Pause: Mount Sinai Surgery

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.

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Pause: Mount Sinai Surgery

Emotional Intelligence

August 09, 2024 • Jane Lodato, Mount Sinai Surgery • Season 2 • Episode 10

We often focus on our IQ: we have test scores and grades, data.
Our Emotional Intelligence, known as EQ, has been shown to be a key factor in life, in achieving greater success and happiness. "Knowing One's Emotions, Self Awareness, is a keystone of developing Emotional Intelligence. This reflection and practice is a good place to start to becoming aware of your own thoughts and feelings, to developing your EQ.