Pause: Mount Sinai Surgery
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Pause: Mount Sinai Surgery
Cultivate Gratitude
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Jane Lodato, Mount Sinai Surgery
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Season 2
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Episode 13
We each have the power to shift our mindset. This reflection and instruction on gratitude makes a difference if practiced daily and it is really easy to do. The more we focus on the little things that are good in any given day the more we will focus on what feels good. Try it, commit to 30 days and see for yourself.
We each have the power to shift our mindset. This reflection and instruction on gratitude makes a difference if practiced daily and it is really easy to do. The more we focus on the little things that are good in any given day the more we will focus on what feels good. Try it, commit to 30 days and see for yourself.