Pause: Mount Sinai Surgery
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Pause: Mount Sinai Surgery
Strategies for Working with Fear
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Jane Lodato, Mount Sinai Surgery
Anxiety is at all time high in our culture and seemingly everywhere in the world. We are living in challenging times. Anxiety can create fear. This Pause presents three practices that we can use to temporarily calm ourselves. Practice when you are not feeling anxious or fearful, as well as when fear does arise. Discover one or more that will help you to find ease.
Anxiety is at all time high in our culture and seemingly everywhere in the world. We are living in challenging times. Anxiety can create fear. This Pause presents three practices that we can use to temporarily calm ourselves. Practice when you are not feeling anxious or fearful, as well as when fear does arise. Discover one or more that will help you to find ease.