Pause: Mount Sinai Surgery
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Pause: Mount Sinai Surgery
Find Your Steady Center
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Jane Lodato, Mount Sinai Surgery
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Season 2
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Episode 16
We all benefit when we come from a place of feeling steady and centered. When there is chaos swirling - whether in our minds, our day or in the world- becoming grounded provides all with a sense of calm and direction. This Pause will guide you through a practice to help you find terra firma.
We all benefit when we come from a place of feeling steady and centered. When there is chaos swirling - whether in our minds, our day or in the world- becoming grounded provides all with a sense of calm and direction. This Pause will guide you through a practice to help you find terra firma.