Jane Lodato: Pause
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Jane Lodato: Pause
Three Step Practice: Peaceful Breathing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This Pause teaches a peaceful breathing series borrowed from mindfulness teacher Thicht Nhat Hanh. It is easy to learn, easy to practice, and effective.
This Pause teaches a peaceful breathing series borrowed from mindfulness teacher Thicht Nhat Hanh. It is easy to learn, easy to practice, and effective.