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Schoolutions: Curious Educators. Evidence-Based Strategies. Classrooms Where Every Child Thrives.
Do you need innovative strategies to strengthen your school culture and spark student growth? This podcast is your go-to resource for coaches, teachers, administrators, and families seeking to create dynamic and engaging learning environments.
In each episode, you'll discover how to unite educators and caregivers to support students, tackle common classroom challenges, and cultivate an atmosphere where every learner can thrive.
With over 25 years of experience as a teacher and coach, host Olivia Wahl curates episodes with insights from more than 150 expert interviews, offering practical tips that bridge the gap between school and home.
Tune in every Monday and Friday for actionable strategies and inspirational stories that can transform your approach and make a real impact on learning.
Start with a fan-favorite episode today (S5E1: Inside the Secret Moves of Expert Teachers with John Hattie) and take the first step towards transforming your educational environment!
Schoolutions: Curious Educators. Evidence-Based Strategies. Classrooms Where Every Child Thrives.
Four Brain Shifts That Happen When You Walk (Writing Wednesday)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Stop staring at your screen and start walking for a mental reset. This Writing Wednesday covers four science-backed reasons walking resets your brain and improves cognitive function before you sit back down to write. Movement is a powerful tool to regulate your nervous system and flush out stress hormones like cortisol. By increasing dopamine and serotonin, a short walk stabilizes your brain chemistry and restores your ability to focus on complex tasks.
If you need to break through a creative wall, try this simple habit today:
🚶♀️➡️cuts cortisol, the stress hormone that piles up when you're frustrated and stuck.
🚶♀️➡️releases serotonin and dopamine, which stabilizes your mood.
🚶♀️➡️gives your brain a break through something called soft fascination, where your eyes wander and your mind loosens.
🚶♀️➡️ pumps more blood to your brain, which sharpens focus.
Watch the reel here.
Chapters:
0:00 Writing Wednesday starts
0:07 Cortisol drops when you walk
0:22 Serotonin and dopamine kick in
0:34 Your attention resets
0:49 Blood flow sharpens your focus
1:02 Get up and walk
This series is for teachers, instructional coaches, mentor teachers, and school leaders who've thought about writing their own book.
🌿Ready to grow alongside your children? Book a coaching session with me here. We'll unlock the expert who is already within you and surround you with a community of educators committed to forever getting better through collective expertise:
#Schoolutions #SchoolutionsPodcast #ForeverGettingBetter #5PracticesOfExpertTeachers #CuriosityDriven #EvidenceBasedClassroomReadyStrategies #WritingWednesday #TeacherSupport #ProfessionalDevelopment #EducationStrategies #InstructionalCoaching #TeacherWellbeing #TeachingTips #EmpoweredEducators #EducationLeadership #MentorTeachers
When teachers, coaches, administrators, and families grow together, they create schools where everyone is inspired and every student is fully engaged, supported, and ready to thrive.
Hey, it's another Writing Wednesday, and I have been told that when I get stuck to get up, move away from the computer, and go for a walk. But I love to know why things help, and so I wanted to share with you the four reasons I've learned that walking really does help. It's a mind reset. First, it's a stress hormone reducer.
It breaks down the cortisol that's built up in our brains when we get stuck and frustrated. Um, it's also a neurotransmitter boost. It releases serotonin and dopamine, which stabilizes our mood. Uh, it's attention restoration. I love the term soft fascination. So when we're walking, we can look around. It resets our brain.
It helps us relax. And it also improves blood circulation. Yeah, we're moving our bodies, but when we have improved blood circulation, that helps us enhance our cognitive function. All saying, when you get stuck, get up and go for a walk. See you next Wednesday.
