In this episode Jean is joined by Serena Evans. Serena has worked as an actor for over 40 years in theatre and television. She also helps people to find their authentic voice through coaching and facilitating groups.

In this episode they discuss

• How to build connection and belonging with people when working virtually, 
• How anxiety is a normal response to public speaking!
• Strategies for calming and relaxing when we are speaking to an audience or in meetings
• The importance of telling stories to connect with and relate to others
• How this period has led to us learning new skills
• The role courage plays in helping us to take risks and be ready for rejection!
• How to see our careers as a long game - which helps us to overcome the knocks

If you would like to work with Serena to find your own Authentic Voice you can contact her via her website - https://serenaevans.co.uk/

Time to Think by Nancy Kline https://www.timetothink.com/books/time-to-think/

Be Heard Now by Lee Glickstein
https://www.goodreads.com/book/show/2025790.Be_Heard_Now_

The Moth - Podcast https://themoth.org/podcast

Jean Balfour - https://www.linkedin.com/in/jeanbalfour/

Bailey Balfour Asia Pacific https://www.baileybalfour.com

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