Are you on the tiredness/exhaustion/burnout continuum?
A recent McKinsey study suggested that over 50% of us at work are exhibiting signs of burnout.
In this episode Jean Balfour shares her own very personal story of Burnout and what she learnt from it.
She goes on to share
She ends on a high note - sharing how fully recovery is possible - bringing back enjoyment and meaning in work.
The Way of Integrity by Martha Beck https://marthabeck.com/the-way-of-integrity/
Singapore Botanic Gardens https://www.nparks.gov.sg/sbg
Mindfulness and Meditation apps
Cal Newport on ways of working - https://www.calnewport.com/
You can find Jean Balfour here - https://www.linkedin.com/in/jeanbalfour/
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