I'd love to hear any questions or comments you have about the show. Send me a message! Jean
Are you on the tiredness/exhaustion/burnout continuum?
A recent McKinsey study suggested that over 50% of us at work are exhibiting signs of burnout.
In this episode Jean Balfour shares her own very personal story of Burnout and what she learnt from it.
She goes on to share
- Signs and symptoms of exhaustion and burnout
- Possible causes from our working lives
- Her approach to recovery
- A call to action to leaders and organisations to take exhaustion seriously.
She ends on a high note - sharing how fully recovery is possible - bringing back enjoyment and meaning in work.
The Way of Integrity by Martha Beck https://marthabeck.com/the-way-of-integrity/
Singapore Botanic Gardens https://www.nparks.gov.sg/sbg
Mindfulness and Meditation apps
Cal Newport on ways of working - https://www.calnewport.com/
You can find Jean Balfour here - https://www.linkedin.com/in/jeanbalfour/
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