Are you on the tiredness/exhaustion/burnout continuum?

A recent McKinsey study suggested that over 50% of us at work are exhibiting signs of burnout.

In this episode Jean Balfour shares her own very personal story of Burnout and what she learnt from it. 

She goes on to share

• Signs and symptoms of exhaustion and burnout
• Possible causes from our working lives
• Her approach to recovery
• A call to action to leaders and organisations to take exhaustion seriously. 

She ends on a high note - sharing how fully recovery is possible - bringing back enjoyment and meaning in work. 

The Way of Integrity by Martha Beck https://marthabeck.com/the-way-of-integrity/

Singapore Botanic Gardens https://www.nparks.gov.sg/sbg

Mindfulness and Meditation apps

https://insighttimer.com/

https://www.headspace.com/

Cal Newport on ways of working - https://www.calnewport.com/

You can find Jean Balfour here - https://www.linkedin.com/in/jeanbalfour/

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