Those who know me well that for much of my working life I have been plagued by self doubt, over thinking and worry - even anxiety. It impacted my work, my experience of work, and often left me feeling depleted. About 15 years ago I decided it was time to change. This led me on a journey of discovery of the best approaches to managing negative thinking and low confidence.

In this podcast I share with you what I have learnt and introduce practical and easy to use strategies which you can start applying today!

You can find me here

https://jeanbalfour.com/

Martha Beck

https://marthabeck.com/

The Happiness Trap Book

https://www.actmindfully.com.au/product/the-happiness-trap/

The Happiness Trap Course

https://thehappinesstrap.com/

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• For more information on the podcast, show notes and journaling prompts visit my substack blog: https://jeanbalfour.substack.com/
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