I'd love to hear any questions or comments you have about the show. Send me a message! Jean

Those who know me well that for much of my working life I have been plagued by self doubt, over thinking and worry - even anxiety. It impacted my work, my experience of work, and often left me feeling depleted. About 15 years ago I decided it was time to change. This led me on a journey of discovery of the best approaches to managing negative thinking and low confidence.

In this podcast I share with you what I have learnt and introduce practical and easy to use strategies which you can start applying today!

You can find me here

https://jeanbalfour.com/

Martha Beck

https://marthabeck.com/

The Happiness Trap Book

https://www.actmindfully.com.au/product/the-happiness-trap/

The Happiness Trap Course

https://thehappinesstrap.com/

Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction

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Interested in training as a coach?
Browse our Level 1 ICF coach certification programme: https://baileybalfour.com/level-1/
Browse our Level 2 ICF coach certification programme: https://baileybalfour.com/level-2/

For more resources: https://baileybalfour.com/resources/

If you'd like to coaching from me: https://baileybalfour.com/coaching-services/