Have you noticed yourself feeling a bit afraid recently or perhaps worrying more or generally being really affected by the doom and gloom news that we are surrounded by in our media?
In this episode of making sense of work, Jean shares ideas for how we can overcome the paralysis that fear brings and move towards courage and calm.
You can find the 4-fold breathing meditation with Danielle Van de Velde here:
Connect with Jean Balfour here: https://www.linkedin.com/in/jeanbalfour/
Instagram: https://www.instagram.com/jean.balfour/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/