Have you noticed yourself feeling a bit afraid recently or perhaps worrying more or generally being really affected by the doom and gloom news that we are surrounded by in our media?

In this episode of making sense of work, Jean shares ideas for how we can overcome the paralysis that fear brings and move towards courage and calm. 

You can find the 4-fold breathing meditation with Danielle Van de Velde here:

https://insig.ht/axVvl4l6xzb

Connect with Jean Balfour here: https://www.linkedin.com/in/jeanbalfour/

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