Ever feel like you're just going through the motions at work, weighed down by stress and dissatisfaction? This is part 2 of the neuroscience of misery at work and it’s your invitation to discover how you can turn misery all around. We're not just talking about the everyday gripes of excessive workloads or lackluster recognition; we're diving into the science that shows our brains are directly wired to our work experiences. Join me, Jean Balfour as I share steps you can take you mitigate misery and how you can perform in your most creative and productive zone when you don’t feel like the most.
Resources mentioned in this episode:
View masterclass on-demand on neuroscience of misery at work: here
View video: Choice point by Russel Harris
Read and download our guide: Overcoming Burnout: Leveraging the Power of Glimmers
Read and download out guide: 10 Root Causes of Feeling Overwhelmed
Read and download out guide: Find your career values
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Ever feel like you're just going through the motions at work, weighed down by stress and dissatisfaction? This episode is your invitation to discover the neuroscience that explains why—and how you can turn it all around. We're not just talking about the everyday gripes of excessive workloads or lackluster recognition; we're diving into the science that shows our brains are directly wired to our work experiences. Join me, Jean Balfour, as we pull back the curtain on common workplace woes and shed light on global studies that reveal the widespread nature of these issues, especially among younger workers and those under financial pressure.
Resources mentioned in this epsiode:
View masterclass on-demand on neuroscience of misery at work: here
Read and download our guide: Overcoming Burnout: Leveraging the Power of Glimmers
Read and download out guide: 10 Root Causes of Feeling Overwhelmed
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Today’s episode is inspired by Marianne Williamson and Gay Hendricks. Jean Balfour shares insights and experiences on overcoming self-imposed limitations to embrace our true potential. Join us as we navigate the zones of incompetence, competence, excellence, and ultimately, genius, uncovering how to push ourselves out of our limiting beliefs of what we can't do!
Recommended book reading: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
In today’s episode, Jean Balfour shares her own experiences of feeling overwhelmed, and shares insights on identifying, understanding, and overcoming the chaos that comes with being overwhelmed.
From uncovering the root causes to implementing practical strategies, we'll embark on a journey towards reclaiming energy and joy in our daily work. Tune in for tips, stories, and inspiration to navigate the feeling of overwhelm and emerge stronger in your everyday and work life!
You can download the guidebook here: https://baileybalfour.com/10-root-causes-of-feeling-overwhelmed/
Sign up to Jean's blog here : https://jeanbalfour.substack.com/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
In today’s episode, we explore how being fully present with another person is not just a skill, but a critical gift that fosters genuine connection. Join Jean Balfour as she shares the journey of how we can master this skill, how we can be aware of our own pitfalls and together, we'll uncover practical strategies and insights to enhance our ability to truly hear and understand others.
To download our guidebook mentioned in this episode, click here: https://baileybalfour.com/blog-listening-and-presence/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
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Welcome to Season 3 on "Making Sense of Work"
Today’s episode is drawing inspiration from the impactful Netflix film, "Nyad." The documentary encapsulates the awe-inspiring story of Diana Nyad, who, at the remarkable age of 64, achieved the extraordinary feat of swimming from Cuba to Florida.
Jean reflects on Nyad's resilience and tenacity, drawing parallels to personal challenges and contemplating the profound impact of persistence on individual aspirations.
Drawing from personal experiences, she shares insights into overcoming low confidence and the enduring efforts required to construct a foundation of self-belief.
Acknowledging the merits of persistence, Jean delves into its potential drawbacks, emphasizing the importance of self-care and recognizing when a goal, despite persistent efforts, may come at too high a cost. This sets the stage for a balanced perspective on the journey toward achievement.
There are key strategies for embracing persistence, from setting clear and ambitious goals to creating visual representations for motivation. Jean underscores the importance of a robust support system, resilience cultivation, and the fostering of a growth mindset.
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Picture this: I started the year with a grand plan—a visionary roadmap for my business and a commitment to its growth. Little did I know, the universe had a different script in mind. The first half of the year threw some serious challenges my way.
By the year's end, we not only weathered the storm but exceeded our initial expectations. However, let me be real with you—2023 was no walk in the park. In this episode, I talk about how the struggles forced me to dig deep into my own resilience, revoking my goals and accepting redirections.
I encourage you to join me in reflecting on your own journey, learning from the past, and stepping into the next year with a sense of wholesomeness. Here's to embracing the uncertainties, finding joy in the unplanned, and growing into the next beautiful chapter of our lives.
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Have you ever taken a moment to reflect on your career values? It's a practice that often gets overlooked amid the hustle of our daily lives. However, these values serve as the underlying motivation for our actions and reactions, influencing our experiences both professionally and personally.
In this podcast, Jean Balfour explores the importance of recognizing and embracing our values, offering practical insights and tools to help you identify and harmonize with them.
Download the career values handout here: https://baileybalfour.com/download-our-career-values-handout/
You can also read more here: https://baileybalfour.com/values-the-north-star-of-your-career/
Follow Jean on LinkedIn: https://www.linkedin.com/in/jeanbalfour/
Follow Jean on Instagram: Jean.balfour
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Emotional Intelligence (EQ) is the ability to understand and manage emotions effectively. It is no longer considered a soft skill—it's a critical competency for us all - both individual contributors and leaders. Higher EQ has been shown to improve job performance significantly including higher sales, increased productivity and reduced stress.
In this podcast Jean Balfour shares practical strategies to help you:
- Understand why being emotionally intelligent is critical
- Learn the 4 components of emotional intelligence
- Develop strategies for building emotional intelligence
Download Guidebook for strategies to build your self-management skills: https://baileybalfour.com/download-your-guidebook-to-building-self-management-skills/
To read blog on emotional intelligence and future of work, read here: https://baileybalfour.com/emotional-intelligence-and-the-future-of-work
Connect with Jean Balfour on LinkedIn
Connect with Jean Balfour on Instagram @jean.balfour
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Frequently, significant events like birthdays can indeed lead us to contemplate what we haven't achieved, our past mistakes, and our regrets. And they occasionally pull us into negative thoughts.
Today's episode of "Making Sense of Work," is a special one. I discuss how we can leverage significant life milestones as chances for celebration and gratitude, while also acknowledging both the positive and challenging moments that contribute to our legacy.
You can also download our free coaching prompters so you can reflect on your life's journey along with me: https://baileybalfour.com/marking-lifes-important-milestones/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
How good are you at influencing others? In this episode of Making Sense of Work, we'll explore the fundamental principles of influence and why it's essential in various aspects of life, from personal relationships to professional success. We'll discuss a three step strategy and seven ways you can influence effectively.
To read the full blog, head over to https://baileybalfour.com/how-to-influence-people-at-work/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
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For many years, I've held the belief that we shape our own work situations and experiences. And by that, I mean the story we tell ourselves or the actions we take. True empowerment comes from assuming personal responsibility, examining our role, and understanding how we contribute to the way we perceive and navigate what's happening around us.
In this episode, join me as I share ways we can take responsibility of our working experiences instead of assigning blame to external factors.
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
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Navigating difficult conversations can be hard, but when done right, can be powerful and life changing. In this episode of Making sense of Work, master certified coach Jean Balfour shares with us how to tackle those difficult conversations with a coaching mindset. Learn techniques to offer constructive feedback in an empathetic and thoughtful manner.
Connect with Jean Balfour on LinkedIn
Connect with Jean Balfour on Instagram @jean.balfour
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Over the years, I've had the privilege of coaching countless individuals on their journey to success, and I've witnessed some incredible transformations.
Whether you're eyeing that next big promotion or simply want to level up your career game, here are 5 tips you should consider applying in your role today.
Podcast recommendations
Ep. #8 Nine Ways to be Politically Savvy at Work
Ep. #40 The Gift of Feedback - Even if it Hurts!
Ep. #54 Building a Growth Mindset
Ep. #63 Making a Bold Career Move with Vanessa Teo
Connect with Jean Balfour on LinkedIn
Connect with Jean Balfour on Instagram @jean.balfour
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
After 30 years of consulting to organisations, developing leaders and coaching - there are a few core beliefs Jean has come to believe about what makes for a happy and successful working life.In this episode she introduces her top 11 ways to think about work to create a fulfilling work life.
You can contact Jean via LinkedIn to share the beliefs you hold about how to be happy and successful at work.
Connect with Jean Balfour on LinkedIn: https://www.linkedin.com/in/jeanbalfour/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
There is so much talk about how we should be authentic at work at the moment. But what if we don’t want to be? And what if being authentic is not the right thing to do?
Jean Balfour shares in this podcast how it is important to ‘bring ourselves to work’ - however, sometimes it may be better for us to not share all, to be less vulnerable and to manage our authenticity to match our context.
Listen in to learn more about this and how to be contextually authentic.
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Helen is a sought after consultant and coach. She is an AltMBA alumni and coached on the programme in 2016 and 2017 with Seth Godin. Helen is also a Certified Brene Brown Dare to Lead™ Facilitator.
Helen explores self-management in health and car through her practice 'Helen Sanderson Associates' and 'Wellbeing Teams' in the UK. 'Wellbeing Teams' were small, neighbourhood, self-managed teams inspired by Buurtzorg and were the first self-managed teams in social care to be recognised by the Care Quality Commission in the UK and were rated Outstanding in their first inspection in 2019.
They were a provider for four years and now support others to learn the practices that they were using in 'Wellbeing Teams.'
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Each of us is on our path to achieving whatever we want to achieve, Inherently, we yearn for someone who holds unwavering belief in our capabilities.
And employees can easily sense if their leader is invested in them. People want to be in a place where their leader believes that they can change, that they can evolve, and that they can grow.
Join us for an enlightening episode of "The Impact of Leaders Who Coach" featuring the insights of executive coach Amit Ghosh. Discover the essence of being a coaching-oriented leader and the impact this has on the performance and culture of an organisation.
Meet Amit Ghosh
Amit is an executive coach and advisor. He works with senior corporate leaders, and founders / CxOs in tech industry. He has 20+ yrs of experience spanning P&L management, strategy, business operations, and business development.
Most recently, he was Chief Information & Services Officer for R3, a blockchain software unicorn, and a Board Director at two early-stage technology companies. He is passionate about talent development and believes everyone can transform when they decide to.
Book recommendation: The School of Life: An Emotional Education
Connect with Amit on LinkedIn
Connect with Jean Balfour on LinkedIn
Connect with Jean Balfour on Instagram @jeanbalfour
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Ever found yourself being unkind to yourself because of perfectionism?
The endless self-criticism and worry and overthinking, tied to perfectionism only waste our precious time and energy.
And may stop us from brining our best at work.
In this episode, Jean Balfour will be revealing some effective strategies we can embrace to conquer this destructive perfectionistic mindset.
Book recommendation:
The Gifts Of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Connect with Jean Balfour on LinkedIn
Connect with Jean Balfour on Instagram @jeanbalfour
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
Do you dream of pursuing a completely different career path but fear of taking the leap? Join us this week on "Making Sense of Work" as we sit down with Vanessa Teo, Director of Strategy Planning (Commercial) at AbbVie.
Vanessa's journey is a tale of bold career moves, as she transitioned from HR to the commercial side of the industry. Discover how Vanessa's unique perspective on "stretch seasons" played a crucial role in her personal and professional growth. Don't miss this inspiring episode filled with valuable lessons for anyone considering a daring career change.
Meet Vanessa Teo
Vanessa is a strategic business focused HR leader. She’s passionate about helping organizations make human capital a competitive advantage through developing people to their highest potential.
Vanessa has over 20 years of experience spanning the HR and Commercial functions. At AbbVie, Vanessa currently leads Strategy Planning for the Medical Aesthetics function.
Since joining AbbVie in 2019, she has held various roles in HR including Director, Talent Management (Intercontinental), Director, Talent Management and Development (JAPAC) and Talent Acquisition (Japan), and HR Director for Singapore (JAPAC HQ and site operations).
Vanessa holds an Executive Masters in Change (Organizational Psychology) from INSEAD, and a Bachelors in Business Administration from Indiana University, Bloomington.
Book recommendation:
- The Culture Map: Breaking Through the Invisible Boundaries of Global Business
- Working Identity - Herminia Ibarra
Connect with Vanessa on LinkedIn
Connect with Jean Balfour on LinkedIn
Connect with Jean Balfour on Instagram @jeanbalfour
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to learn more about upcoming programmes: https://baileybalfour.com/subscribe/
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Ep. #82 The Neuroscience of Misery at Work - Part 2
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Ep. #81 The Neuroscience of Misery at Work - Part 1
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Ep. #80 Breaking into Your Zone of Genius
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Ep. #79 Navigating Overwhelm: From Chaos to Clarity
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Ep. #78 Active Listening: The Key to Unlocking Deeper Trust in Relationships
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Ep. #77 Persisting Through Challenges: Lessons from Netflix's Nyad's Swim
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Ep. #76 Endings and Beginnings
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Ep. #75 Values: The North Star of Your Career
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#Ep. 74 How to Develop Emotional Intelligence
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Ep. #73 Marking Life's Important Milestones
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Ep. #72 Becoming Powerful Influencers at Work
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Ep. #71 Taking Responsibility of our Working Experience
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Ep. #70 Navigating Difficult Conversations
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Ep. #69 Five Steps to Get Your Next Promotion
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Ep. #68 11 Ways to be Happy and Successful at Work
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Ep. #67 The Authenticity Dilemma
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Ep. #66 Compassionate Leadership - Self Management for Team's Success with Helen Sanderson
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Ep. #65 The Impact of Leaders Who Coach with Amit Ghosh
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Ep. #64 The Highs & Lows of Perfectionism
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Ep. #63 Making a Bold Career Move with Vanessa Teo
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