Justin and Eric get close as they share a microphone, so Holistic Nutritional Consultant and Personal Trainer- Laura Webber, can drop some great knowledge on the other mic. Laura shares with everyone her 3 most important habits to start with that make the most dominoes fall on a diet journey. Deep dive topics include...
Holistic Nutrition
Meeting people where they are
Confusion in nutrition
Many aspects of nutrition
Coaching habits
Bio individualized nutrition
Social components of nutrition
Starting at age 30
Making small changes and getting active
Looking at food in a different light
Rock bottom moments
Partying too hard
Heavy drinking and smoking
Knowing you can do better in life
When something clicks
Trial and error with diet
Evolving diets
3 things that make the biggest difference in nutrition
Where do you start
Identifying where are you starting from
Tracking your food
Big calorie meals
Point A to point B
Taking a hard look at yourself
What sabotages your diet
Calorie counts
How much are you drinking
Meal timing and measuring
Patterns in over eating and under eating
Tracking what you’re eating
Nutrition journaling
Starting a diet without sacrificing
Having a better relationship with food
Being honest with yourself
Confessing your nutritional sins
Drinking enough water
Does coffee hydrate you
Having a water goal
How much water should I drink
Dehydration statistics
Symptoms of dehydration
Becoming energized with water
Keeping up with electrolytes
Consequences of dehydration
Brain shrinkage
Brain fog
Dizziness and accidents
Hospitalizations from dehydrations
Alertness
Headaches
Better sleep
Bathroom frequency
Finding the motivator
Seva Distance project
Online running coaching
Strength and mobility for runners
Couch to 5k
Qualifying for Boston marathon
Being nutrient minded
Negative feelings associated with being healthy
Concentrating on what your body needs
You are what you eat
False marketing
Health halos
Reading the labels
Grams of sugar and processed foods
Removing nutrients in food
Shopping on the outside of the grocery store
Food versus consumable product
Calorie intake and differences for active people
How much can you cheat if you workout
Quality over quantity
Dream crusher and buzzkill
White bread as a gateway drug
There’s no rush into health
You won’t change overnight
Tough love