Eric and Justin talk about simple things that act like shortcuts to health. Justin tries to attempt a new world record for saying "hyperlink" in a single podcast episode. Deeper diving into topic like...
Episode 8: First Nutrition Habits
https://www.buzzsprout.com/1894628/episodes/10069119
Simple things to boost mental health
We re going to find what we look for
Putting effort into finding the positive in things
Gratitude journaling
Body language behind positivity
Law of attraction
Being grateful for the state of the world
Increasing wealth
Declining deaths from childbirth, war, famine and plague
Negative media
Positive Psychology treatments
Building on strengths
Interpreting the external world
The importance of breathing in exercise
The intelligence of your breath
Symptoms of a threatened nervous system
Exercise as self induced stress
Holding your breath when you exercise
Sympathetic arousal posture
Holding your breath to recruit strength
Decompressing with exhales
Breathing as a sign of perceived weakness and struggle
Digging deep
Episode 4: Treat Yo-Self
https://www.buzzsprout.com/1894628/episodes/9750298
The struggle is the point
Going to failure in fitness
Exercising more with better breathing
How to breath while running or exercising
Exhale on effort
Overriding your stress system
Channel capacity in exercise
Removing things from your life
Removing news and social media
You are what you read
You are what you watch
How media impacts your mental health
What goes in comes out
Paying attention to what you consume
Negativity as a stimulant
Assessing threats and the nervous system
Actual threats versus perceived threats
How much news should I watch
Opinions versus information
Stoicism
Serenity prayer
Controlling how you respond to thing out of your control
Seva Distance Project
Running Coaching
Couch to 5k
Accountability for runners
Mobility
Physical hierarchy of fitness
Stretching and flexibility
Yoga
Reclaiming your full range of motion in your joints
Easing into fitness
Stress in body tissue
Resist the emotional slingshot
Relieving your pain
Ego writing checks your body can’t cash
Burnout and exhaustion
Adrenal fatigue
Starting point of fitness
Finding the right yoga class or teacher
Keeping up with the herd
Self determination theory
Finding encouragement from other people
Participating in a support system
Connectedness
Having people check on you
Maintaining friendships
Longer lifespan and a healthy social life
Not liking people
Connecting with other humans
Feeling good about yourself
Not liking yourself
Brutal honesty looking in the mirror
Buddy system
Investing in yourself
Investing in your health
You have to invest if you want a return
Having skin in the game
Hiring a coach
Getting ahead with accountability and education
Having natural athleticism
Stair stepping into fitness
The sacrifice of health
The sacrifice of illness
Higher quality of life
Therapy in a moment of crisis
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