In this inaugural episode Eric and Justin discuss what it means to be on Team Life versus Team Death. The trainer and therapist dig deeper on why physical and mental health are so important and the ways they undeniably crossover. Also digging deeper into the concepts of...
- Growth Mindset versus Fixed Mindset
- Being comfortable with who you are, and being uncomfortable
- Using athletics and fitness for honest feedback
- Pursuing and acquiring vitality
- Slowing down the aging process
- The reason to take mental health and fitness seriously
- Primal hardwiring, survival behaviors and natural instincts that don't serve us
- What a healthy society consists of
- The false choice in mental health of "Am I crazy or not crazy?"