Have you ever tried to make change in an area of your life, only to find yourself right back in the same place you started? Have you ever wondered why it has been so challenging to make the changes you are wanting to make? Have you wanted to create long lasting positive change, but just wasn't confident in your approach? Well if you can relate to any of these, then this episode comes at the perfect time for you! We are going to dig a little deeper into commitment and its 5 phases to help you understand why each phase matters and the role it plays in your success.