{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1894967","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"ADHD & Emotional Regulation: 10 Easy Ways to Tame the Tornado","author_name":"Not Quite Grownup","html":"<iframe src=\"https://www.buzzsprout.com/1894967/episodes/17419072-adhd-emotional-regulation-10-easy-ways-to-tame-the-tornado?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Not Quite Grownup, ADHD &amp; Emotional Regulation: 10 Easy Ways to Tame the Tornado\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc2MTcxMzc4LCJwdXIiOiJibG9iX2lkIn19--0c500fe87d7d5902ef0b8dab905e334d4f803b6f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/logo%202026-06_Not%20Quite%20Grownup.png"}