A still mind is a prerequisite for accessing our full human possibilities. Rather than relying exclusively on the usual methods to still the mind, we will now learn to overcome the overactive mind through a wise and subtle understanding of how the mind actually works.
Left untouched by our interest, attention, or reaction, random mental activity comes and goes by itself like a wave rising and falling on the sea. Let me repeat this important point.. In this Podcast we will learn how to overcome the overactive mind by working smarter rather than harder
Welcome to my Podcasts
On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.
www.elliottdacher.org
Aware, Awake, Alive on Amazon