Welcome to our fourth session of The Practice of Direct Awakening. The practices we’ve already explored bring us towards the first aim of meditation – cultivating a healthy human life. In this session we begin our exploration of the second aim of meditation – the direct experience of our true self. We begin by focusing on the differences between our usual day-to-day “ego-I,” our personal self, and our “unchanging true self.”
Welcome to my Podcasts
On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.
www.elliottdacher.org
Aware, Awake, Alive on Amazon