Meditation and Beyond
In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that is simple, surprisingly effortless, and goes directly to the essence of meditation. The first aim of meditation is to diminish, stress, calm the mind, decrease reactivity, and improve the quality of our relationships. The second aim of meditation is the heart and true essence of meditation. This approach cuts through the limitations of day-to-day living and reveals the precious gold of human life - a sustained serenity, natural wisdom, unchanging happiness, and boundless freedom. . We learn how to meditate in an entirely new and effortless way. Let’s join together on the journey of a lifetime. If you are ready, you will discover life’s treasures.
May I suggest you refer to my latest book, Meditation and Beyond, available through Amazon as support and more for these podcasts. you may also find further resources on my website: www.elliottdacher.org
Meditation and Beyond
Awakening to Your Authentic Self
Your authentic self is both empty of the usual mental content and aware of moment-to-moment experience. We can say, our true self is empty awareness. It is empty of personal history, fully aware of the present, and uninfluenced by our past. As a result, the awareness of our natural self is vibrant, fresh, and free of interpretation. Isn’t it amazing that we retain a pure awareness that is not influenced by the past? In this episode you can explore the essence of your true self.
Welcome to my Podcasts
On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.
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www.elliottdacher.org
Aware, Awake, Alive on Amazon