Looking to improve your running, or just to get started? Then listen in!
Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hits beginners, intermediate, and advanced level runners and some things to consider.
Learn to prevent injuries, boost performance, and get moving!
YouTube Link if you want the visuals: https://www.youtube.com/watch?v=OfN6HXSLiHQ
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