The Gut Check: Nutrition and Gut Health for Recreational Athletes

Goal Setting and True Motivation with Ashley Tryban

January 03, 2022 Kate Cline/Ashley Tryban Episode 6
The Gut Check: Nutrition and Gut Health for Recreational Athletes
Goal Setting and True Motivation with Ashley Tryban
Show Notes

Did you know only about 10% of yearly resolutions are actually kept? Maybe you can improve your odds!

[links below!]

Setting goals can be incredibly powerful, but also can be trickier than you may realize at times. In this Gut Check episode, Ashley Tryban breaks down some tools to look at and consider. Not only is she a powerhouse of goal setting for herself, but her passion is coaching others by helping them tap into their own inner motivation to set goals and crush them! She was the Health & Wellness specialist for Verizon for over 10 years, and recently took on the role of Manager of Coaching Operations with AliveCor Inc. She shares a passion for disrupting the healthcare model by focusing on diet, lifestyle, sustainability, and gratitude. 

So we dive into why setting goals can help, some tips on how to do that, and common mistakes people make that can derail you fairly quickly. 

It starts with MINDSET! Finding your deep WHY and that ROOT CAUSE of why you want to hit a goal, and what it really means to you on a much deeper level. Ask “why is that important” five times for a goal, to start. And then have a way to stay accountable! To yourself, to friends, to an app, to a coach – whatever it takes!

Ashley also mentions a few resources that you can check out; and she and I had a little post-podcast chat where she shows her journal, and I added on a little more about goal setting, and discussing my own morning routine a bit. You can check that bonus material out here: https://dublindietitian.com/2022/01/03/gc-goals/

CONTACT:
Ashley Tryban: https://www.linkedin.com/in/ashleytryban/

LINKS:
Come share your goals and let the Empowered Health Tribe help you stay motivated and accountable! https://www.facebook.com/groups/adventureboundfitnessandnutrition

Meyers Briggs personality test – https://www.16personalities.com/

VIA strengths Test - https://www.viacharacter.org/survey/account/register
Daily Dozen App 
Google Play: https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US&gl=US
Apple: https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802


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