Rise Up Roses
🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿
Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together.
Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering caregivers and children with mindfulness tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.
🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org
How the Podcast Works:
Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect:
✅ Breathwork to regulate the body
✅ Guided imagery stories for relaxation and focus
✅ Empathy-building through mindful storytelling
✅ Growth mindset practices with affirmations and transformational tools
By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience.
Our Mission:
To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers—and this podcast is here to support you on that journey.
We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛
🎧 Listen now & start your mindfulness journey!
Rise Up Roses
#1 Welcome to A Calm Kid
Welcome to A Calm Kid podcast now Rise Up Roses! I am so glad you are here! This introduction episode discusses the voice behind the podcast, the reason why it was started, the mission, and how to help it grow.
The Calm Kid Movement was about creating a community to help foster more mindful, meaningful, and present connections between the parent/caregiver and kid(s). If you are seeking a calmer kid, you as the adult need to be calm too. This podcast now called Rise Up Roses is a helpful tool to turn on when you need to connect together and both find inner calmness. First, find a comfy spot for you both to be together, put down the phone or tv distractions, and take 5 to 10 minutes to listen to the podcast. You and your child will regulate the body by breathing, listen to a short story using guided imagery, learn empathy and awareness from the characters, and nurture a growth mindset by using affirmations. Then afterwards you both can share what you enjoyed together and in each episode description there are questions for you to use too. I am so honored to open this safe space for you and your family to enjoy.
About us:
Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
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Thank you for all your love, support and shares! We wouldn't be able to do this without you!