MONEY WITHOUT MATH
We're exploring how money exists in our real, daily lives, not just as numbers on a chart. From managing our emotions to caring for an aging parent, join us for conversations that are practical, sometimes philosophical, and always fresh. Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory services offered through Raymond James Financial Services Advisors, Inc. Clarity Planning is not a registered broker/dealer and is independent of Raymond James Financial Services. Content represents the opinions of the speaker and not necessarily those of Raymond James. The rating is not intended to be an endorsement, or any way indicative of the advisors abilities to provide investment advice or management. This podcast is intended for informational purposes only. Important Disclosure Information: http://raymondjames.com/smicd.htm
MONEY WITHOUT MATH
Practicing True Self-Care, Not Just Buying It with Taylor Elyse Morrison
Are we really practicing self-care, or just buying it?
Join Karen Coyne, CFP® as she explores the real meaning of self-care with Taylor Elyse Morrison, coach, speaker, and author of "Inner Workout." Taylor shares her journey from struggling with self-care to making it her career and challenging the commercialized view of wellness along the way. She emphasizes that self-care is about internal reflection and responding lovingly to one's needs. While we don’t necessarily need to purchase self-care solutions, there is a cost to ignoring our well-being.
Key Highlights:
- Redefining Self-Care: True self-care is about listening to yourself and responding with available resources, not just buying products
- Listening Within: Many find it hard to pause and listen amidst a busy life. Effective self-care means understanding and addressing personal feelings
- Tailoring Practices: Tailor self-care practices to your individual needs to avoid misalignment
- Proactive and Responsive Practices: Scheduled check-ins, body scans, breathing exercises, and journaling can help maintain self-awareness
- Don’t Ignore Your Needs: Regular, intentional self-reflection helps break the habit of ignoring one's needs
- Accessible Self-Care: Self-care doesn’t have to be expensive or solitary. Taylor provides resources, including an app and a self-care assessment on her website
- And much more!
Connect with Karen Coyne:
- Clarity Planning
- team@raymondjames.com
- 301-739-7002
- LinkedIn: Karen Coyne, CFP®
- X: @karencoyne
- YouTube: @karencoynecfp
- Instagram: @moneywithoutmath
Connect with Taylor Elyse Morrison:
About Our Guest:
Taylor Elyse Morrison turned being bad at self-care — and being firmly convinced of every human’s potential — into a career. She’s the founder of Inner Workout and the award-winning author of a book by the same name.
Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she makes well-being and personal development more accessible.
You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps toward creating a world without burnout.