MONEY WITHOUT MATH

How to Age Well (and Love It) with Dr. Kerry Burnight

Karen Coyne, CFP®

We spend so much time thinking about how to live longer, but not nearly enough time thinking about how to live better.

In this episode, Karen sits down with Dr. Kerry Burnight, known as America’s Gerontologist and author of Joyspan: The Art and Science of Thriving in Life’s Second Half, to explore what truly drives quality of life as we age.

They go through the habits, mindsets, and small daily choices that influence not only how long we live but how deeply we enjoy those years. If we were to choose one takeaway from Dr. Burnight’s words, it’s that joy is an inside job.

In this episode:

  • The four elements of joyful longevity: grow, connect, adapt, and give
  • Why your mindset about aging can add years to your life
  • How asking for help actually strengthens connection
  • Small gratitude habits that change how we experience each day

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