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MONEY WITHOUT MATH
We're exploring how money exists in our real, daily lives, not just as numbers on a chart. From managing our emotions to caring for an aging parent, join us for conversations that are practical, sometimes philosophical, and always fresh.
Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory services offered through Raymond James Financial Services Advisors, Inc. Clarity Planning is not a registered broker/dealer and is independent of Raymond James Financial Services. Content represents the opinions of the speaker and not necessarily those of Raymond James. The rating is not intended to be an endorsement, or any way indicative of the advisors abilities to provide investment advice or management. This podcast is intended for informational purposes only. Important Disclosure Information: http://raymondjames.com/smicd.htm
MONEY WITHOUT MATH
Gratitude As a Way of Life with Dr. Peggy DeLong
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What if the key to feeling more financially secure, more successful, and more at peace had nothing to do with your account balance? Gratitude might sound like a soft skill, but the science says otherwise.
In this episode of Money Without Math, Karen Coyne is joined by Dr. Peggy DeLong, the Gratitude Psychologist, to explore how a daily gratitude practice can literally rewire the brain, shift your sense of identity, and move you from a scarcity mindset to one of abundance. Dr. Peggy shares her own deeply personal journey, from an ungrateful young adult to discovering gratitude's power during one of the most devastating seasons of her life, and how that discovery now informs her work as a psychologist, speaker, and author.
Whether you're stuck in comparison mode, caught on the never ending treadmill of "never enough," or simply looking for small ways to feel better every day, this episode offers research backed tools that take as little as two seconds to practice.
In this episode:
- How grief and adversity led Dr. Peggy to discover the power of gratitude
- Why gratitude changes brain structure and how pessimists become optimists
- Moving from a scarcity mindset to an abundant one
- How gratitude reduces comparison and redefines success beyond finances
- The Grateful Day: micro practices you can start today, including the two second morning reset, setting your intention, and writing appreciation emails to counter "email apnea"
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