In this episode, we discuss a powerful tool to help raise your vibration, becoming conscious of what you consume. This entails becoming conscious on three of your bodies; the physical body, the mental body, and the energy body. When you are able to understand that your vibration and tendencies are just an accumulation of these three bodies, you can start to consciously navigate through them and weed out the things holding you back from peace, unconditional love, and joy.