We know you understand the main benefits of media training.

It helps your spokespeople communicate with clarity and confidence, making the most of media opportunities and giving attention-grabbing interviews.

They learn practical techniques to answer difficult questions from journalists and bring messages to life in a way that resonates with the audience and compels them to take action.

It helps them overcome the fears that often surround being asked to give a media interview. And, of course, avoid interview blunders.

But there are also hidden benefits participants and clients often uncover during - and even after - a media skills training course.

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Media First are media and communications training specialists with more than 35 years of experience. We have a team of trainers, each with decades of experience working as journalists, presenters, communications coaches and media trainers.