Visit kcrossi.com/blog for this video and show notes of all podcast episodes.
Style & confidence coach, certified yoga & meditation instructor, published author and International speaker. Born in London, Lou has worked, studied and lived in many corners of the world from Australia to Asia, USA and Europe. She always has itchy feet and loves to travel and finds much of her inspiration in different cultures and lifestyles.
Following an eating disorder and finding yoga as her savior and a way to express and heal herself, Lou became a yoga teacher and wrote my first book, Boney & I, Anorexia, Ustrasana & the lost apple core which she self published in 2013.
Now, Lou helps woman to transform from the inside out through self love, energy, confidence, wellness and style using strategies, tools and mindset to become the magnetic woman they were born to be.