Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 12: A Discussion About Depression
There's a stigma around mental illness, especially depression, yet it's something many of us are diagnosed with. It's an illness many of us experience in different seasons, for different reasons, and in different ways. I'm diagnosed with dysthymia, a form of depression that is mild but comes with long lasting symptoms.
I want to be open about my struggles with mental illness, and be and advocate for or friend to people going through really rough shit too . Let's face it, no human is exempt from some sort of mental health issue/crisis in their lifetime or can get through their hardest obstacles alone.
I want to talk about depression (in all its forms) because even if I didn't have the diagnosis I do, I would want to fight against stigmas around mental health. Our mental health is the key to keeping everything else in check, it's a huge part of our wellness. I don't understand how something so commonly diagnosed and potentially dangerous this mental illness can be so heavily stigmatized. I may be one person, but I will do what I can to help this stigma.
In this chat, friends, I share what depression is (what forms of it there are and ways it can show up in people), the story of my first experience with it severely, as well as a few ways we can help ourselves and help others when depression tries to really take hold or you see it really affecting someone you know.
If you resonate with anything in this episode or find a tangible support tip is helpful (for you or someone you helped) please DM me on Instagram (@thisiskaitey is my handle) so we can connect more! Of course, if you know people who need to hear this share it on your Instagram story and tag me so I can thank you for supporting my podcast!
If you're looking for even more support but cannot afford therapy or don't want to try that (again), here are some people I follow on social media who have had a positive impact on me:
@brittheheealer, @theanxietyhealer, @_lisaolivera, @sarah0blake, @allyshalynnblog to name a few of the top of my head! DM me for more information anytime :)
I'm grateful to be connected to you! Thank you for the support of my podcast!