Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 28: Three Years Without Her, How I Lost My Grandmother
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Losing my grandma, although she was lucky enough to get 97 years out of life before taking her final breath in the physical world was traumatic for me. Today on the third anniversary of her passing, I'd like to open up about how exactly it all happened and how I still struggle to this day.
If you are experiencing hurt or trauma from something that happened years ago, please know that is normal. Working through trauma and to heal can be lifelong journeys. But that journey, you are not on alone.
I hope this episode makes you understand that, and serves as a reminder to be there for people you care about and love while you can. You only get this one life, so once those chances are gone they are gone. for. good.
If you resonated with this episode, let me know via Instagram (@thisiskaitey) so we can better connect! I you know anyone who needs to hear this or will find a share like this beneficial to them, please share it on social media and tag m so I can thank you for helping spread the word about Triumph After Trauma!
Thank you so much for being here, I'm grateful for each and every one of you! <3