Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 29: The Importance Of Taking Breaks And A Life Update
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Hello friends and loyal listeners, I have missed being on the podcasting platform. It feels amazing and refreshing to be back! I took a break for a reason that relates to my mental health; I share that reason and talk about the importance of taking breaks in this episode.
If you are in a transitional season that feels hard or went from having an idea where your future might be headed to no clue at all you feel terrified, I want you to know you're not
alone. I'm in a situation like this right now. Please message me on IG (@thisiskaitey) if you
resonate with this or the episode helped you in any way. And don't hesitate to share this episodes with your social media fam and tag me if you know someone this could help!
Thank you so much for your support, which did not faulter while I took a break, I am so
deeply grateful for each one of you. I'm thankful we're on this wild journey together!