Today we're going to have a chat about trauma, specifically how it is stored in and affects our bodies.
Trauma affects people in many ways (and everyone of us in different ways), but it is hard on every one of us. I want to have a conversation about it, so we can all have a better understanding and be a little more gentle with ourselves when something traumatic does happen to us.
If you're experiencing trauma or working through trauma right now I want you to know that although it will be painful, uncomfortable, scary, and take time you can work through it and get to a place where the affects of trauma don't consume your mind or body. I've done it, and promise you can too.
If this episode resonates with you, feel free to message me on Instagram (my handle is @thisiskaitey) so we can connect more! If you know someone who should hear this, share it on social media and tag m so I can thank you for helping spread the word about Triumph After Trauma!
Thank you for you support since I started this, it means the world! I'm so grateful we're connected, and on this journey together! <3