Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 32: A Discussion About Grief
In today's episode, we're talking about something deep but important - grief.
It's something not one of us are immune to experiencing , so I feel an honest conversation about and deep understanding of grief is important.
I hope what you hear today helps you understand grief a little bit better, feel less alone in the grief you may be experiencing right now, and maybe even help you build some trust in yourself that you can learn to sit with the grief you're working through.
If this episode is helpful for you, feel free to DM me on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma! I'm so grateful to be connected with you <3