Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected!
Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.
Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Triumph After Trauma
Ep. 8: The Cost Of Comparison
Comparing ourselves - to others or past versions of ourselves - while not fun, is something that happens frequently. I always saw comparison as a negative thing, and for most of my life I let my struggles with comparing stop me from things like finding different avenues to take care of my mental health and going for big opportunities.
In this chat I share with you a specific story of how comparing myself to others, for many years, meant I wasn't focused on taking proper care of myself. I also share a few things I've recently decided to try doing that I find are helping me combat the negative feelings that come with comparison as I continue to work through it!
If you can relate to my story, please don't hesitate to message me on Instagram (@thisiskaitey) so we can chat and connect more! If you know anyone who may need to hear this, please share this on social media and tag me so I can thank you for helping spread the word about my podcast! I'm so happy to be connected with you!