Today we have writer, and coach Jenn M. Choi on the podcast, who shares with us her story of surviving the deaths of both of her immigrant parents (on top of going through a huge life change) and how that process helped her face the generational trauma she'd held onto for so many years. She talks about how she found self-compassion, how reframing healing is a constant process, and how we all have the tools we need within us to become "the moms we wish to be."
Listen to her expert suggestions on how to heal, and move through generational trauma in your own life, and how the ultimate self care is knowing that you need help and that you can't do it all alone:
Jenn's healing go-to's:
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