{"version":"1.0.0","segments":[{"startTime":1.55,"endTime":3.769,"body":"Welcome to A Day for me and kids."},{"startTime":3.77,"endTime":6.139,"body":"Yes another ADHD podcast."},{"startTime":6.14,"endTime":8.389,"body":"We are host sparking show."},{"startTime":8.39,"endTime":9.889,"body":"Join us each week and we can"},{"startTime":9.89,"endTime":11.899,"body":"hyperfocus together on all things"},{"startTime":11.9,"endTime":12.949,"body":"ADHD."},{"startTime":12.95,"endTime":14.929,"body":"This is our journey to diagnosis"},{"startTime":14.93,"endTime":16.549,"body":"the challenges, frustrations and"},{"startTime":16.55,"endTime":18.469,"body":"humor that come when living with"},{"startTime":18.47,"endTime":20.029,"body":"ADHD as adults."},{"startTime":20.03,"endTime":22.64,"body":"Let the interrupting begin."},{"startTime":25.4,"endTime":27.139,"body":"Hello everyone and welcome to"},{"startTime":27.14,"endTime":29.239,"body":"episode 52 of A Don't"},{"startTime":29.24,"endTime":30.319,"body":"Mean Kick."},{"startTime":30.32,"endTime":31.579,"body":"Today we're going to be talking"},{"startTime":31.58,"endTime":33.499,"body":"about the ADHD symptoms"},{"startTime":33.5,"endTime":35.359,"body":"of hyperactivity and"},{"startTime":35.36,"endTime":36.619,"body":"impulsivity."},{"startTime":36.62,"endTime":38.059,"body":"I'm glad you said episode 52,"},{"startTime":38.06,"endTime":39.079,"body":"because I was sitting there thinking,"},{"startTime":39.08,"endTime":40.459,"body":"What episode are we on one episode"},{"startTime":40.46,"endTime":42.199,"body":"beyond? Oh, no, but you said it, so"},{"startTime":42.2,"endTime":43.159,"body":"it's great."},{"startTime":43.16,"endTime":44.239,"body":"What was I going to say now?"},{"startTime":44.24,"endTime":45.24,"body":"I've lost my"},{"startTime":46.4,"endTime":47.089,"body":"strongest stuff."},{"startTime":47.09,"endTime":48.09,"body":"Strong start."},{"startTime":49.76,"endTime":51.199,"body":"We're talking about hyperactivity"},{"startTime":51.2,"endTime":53.329,"body":"this week and all of the symptoms"},{"startTime":53.33,"endTime":54.949,"body":"that you get with ADHD."},{"startTime":54.95,"endTime":57.109,"body":"With hyperactivity now we discussed"},{"startTime":57.11,"endTime":58.279,"body":"now this is going to be a little bit"},{"startTime":58.28,"endTime":59.389,"body":"hard to follow."},{"startTime":59.39,"endTime":61.009,"body":"Not last week, but the week before"},{"startTime":61.01,"endTime":62.839,"body":"we discussed symptoms of inattention"},{"startTime":62.84,"endTime":64.339,"body":"and we did it over two episodes."},{"startTime":64.34,"endTime":65.539,"body":"So hopefully we're not going to drag"},{"startTime":65.54,"endTime":67.429,"body":"on too long this week and"},{"startTime":67.43,"endTime":68.839,"body":"we'll just be able to get through"},{"startTime":68.84,"endTime":70.159,"body":"one episode talking about"},{"startTime":70.16,"endTime":71.419,"body":"hyperactivity."},{"startTime":71.42,"endTime":72.439,"body":"But what we're going to do, just"},{"startTime":72.44,"endTime":74.209,"body":"like last time, we are going to talk"},{"startTime":74.21,"endTime":76.609,"body":"about each symptom in the DSM."},{"startTime":76.61,"endTime":78.289,"body":"That's for hyperactivity."},{"startTime":78.29,"endTime":79.189,"body":"And then we're just going to give"},{"startTime":79.19,"endTime":80.689,"body":"some examples of the things that we"},{"startTime":80.69,"endTime":82.339,"body":"do and hopefully we're going to give"},{"startTime":82.34,"endTime":83.149,"body":"funny examples."},{"startTime":83.15,"endTime":85.789,"body":"Now I know that having ADHD"},{"startTime":85.79,"endTime":87.739,"body":"sometimes, while most"},{"startTime":87.74,"endTime":89.299,"body":"of the time does it feel like a"},{"startTime":89.3,"endTime":91.519,"body":"funny thing, it's actually something"},{"startTime":91.52,"endTime":93.169,"body":"that we deal with on a daily basis"},{"startTime":93.17,"endTime":94.579,"body":"that can be quite stressful."},{"startTime":94.58,"endTime":96.319,"body":"But because we're on the podcast, we"},{"startTime":96.32,"endTime":98.839,"body":"do like to bring a bit of positivity"},{"startTime":98.84,"endTime":99.979,"body":"to every situation."},{"startTime":99.98,"endTime":101.239,"body":"So what will we do? And he's talking"},{"startTime":101.24,"endTime":102.949,"body":"about some of the funny things and"},{"startTime":102.95,"endTime":104.059,"body":"maybe some of the not so funny"},{"startTime":104.06,"endTime":104.959,"body":"things as well."},{"startTime":104.96,"endTime":106.129,"body":"Along the journey."},{"startTime":106.13,"endTime":107.689,"body":"My life, you put me under so much"},{"startTime":107.69,"endTime":109.549,"body":"pressure. We did not plan this"},{"startTime":109.55,"endTime":110.689,"body":"episode in advance."},{"startTime":110.69,"endTime":112.309,"body":"Like I don't have any examples"},{"startTime":112.31,"endTime":113.149,"body":"listed down."},{"startTime":113.15,"endTime":114.139,"body":"I thought we were just going to make"},{"startTime":114.14,"endTime":115.109,"body":"them up on the fly."},{"startTime":115.11,"endTime":116.479,"body":"Yeah, we will. We're just right now"},{"startTime":116.48,"endTime":117.409,"body":"throwing in. They've got to be"},{"startTime":117.41,"endTime":118.509,"body":"humorous as well."},{"startTime":118.51,"endTime":120.559,"body":"No, know they have to be humorous."},{"startTime":120.56,"endTime":122.599,"body":"Well, I mean, he's like, you know,"},{"startTime":122.6,"endTime":123.859,"body":"people that listen to the podcast"},{"startTime":123.86,"endTime":125.719,"body":"know that I'm always joke"},{"startTime":125.72,"endTime":127.039,"body":"and laughing and I don't want people"},{"startTime":127.04,"endTime":128.959,"body":"to sit here thinking if I do or we"},{"startTime":128.96,"endTime":130.609,"body":"do joke a laugh about these"},{"startTime":130.61,"endTime":131.869,"body":"symptoms, like, oh, these are all"},{"startTime":131.87,"endTime":133.879,"body":"just so many funny things"},{"startTime":133.88,"endTime":136.009,"body":"that we do when actually"},{"startTime":136.01,"endTime":137.479,"body":"people might think, actually, these"},{"startTime":137.48,"endTime":139.069,"body":"are quite, you know, get up"},{"startTime":139.07,"endTime":140.629,"body":"delicately delegating."},{"startTime":140.63,"endTime":141.079,"body":"I can't."},{"startTime":141.08,"endTime":141.829,"body":"Pronounce."},{"startTime":141.83,"endTime":142.549,"body":"Debilitating."},{"startTime":142.55,"endTime":144.169,"body":"Debilitating nutsy."},{"startTime":144.17,"endTime":146.029,"body":"These are quite debilitating and I"},{"startTime":146.03,"endTime":146.809,"body":"know that they are."},{"startTime":146.81,"endTime":148.639,"body":"So just keep that in mind when"},{"startTime":148.64,"endTime":149.419,"body":"you're listening."},{"startTime":149.42,"endTime":151.189,"body":"That's the case when we're talking"},{"startTime":151.19,"endTime":152.149,"body":"about it."},{"startTime":152.15,"endTime":153.259,"body":"I just can't out myself."},{"startTime":153.26,"endTime":155.299,"body":"I'm just maybe some"},{"startTime":155.3,"endTime":156.889,"body":"of the symptoms that I've got like"},{"startTime":156.89,"endTime":158.509,"body":"in this hyperactivity will explain"},{"startTime":158.51,"endTime":159.559,"body":"why I am the way I am."},{"startTime":159.56,"endTime":160.56,"body":"Who knows?"},{"startTime":161.36,"endTime":163.249,"body":"So let's begin with"},{"startTime":163.25,"endTime":165.229,"body":"the first symptom of hyperactivity."},{"startTime":165.23,"endTime":167.239,"body":"The first symptom of hyperactivity."},{"startTime":167.24,"endTime":168.119,"body":"So help me out."},{"startTime":168.12,"endTime":169.399,"body":"Okay."},{"startTime":169.4,"endTime":170.809,"body":"Let me just take over here."},{"startTime":170.81,"endTime":172.669,"body":"So the first"},{"startTime":172.67,"endTime":174.529,"body":"symptom you're looking for"},{"startTime":174.53,"endTime":176.569,"body":"is fidgets with or"},{"startTime":176.57,"endTime":178.549,"body":"taps, hands or feet, squirms"},{"startTime":178.55,"endTime":179.089,"body":"in seat."},{"startTime":179.09,"endTime":180.949,"body":"This one is something that"},{"startTime":180.95,"endTime":182.149,"body":"I do all the time."},{"startTime":182.15,"endTime":183.469,"body":"So I'm here right now."},{"startTime":183.47,"endTime":185.479,"body":"I'm swinging on my chair, I'm"},{"startTime":185.48,"endTime":186.319,"body":"tapping the table."},{"startTime":186.32,"endTime":187.879,"body":"I'm hoping that doesn't appear in"},{"startTime":187.88,"endTime":190.429,"body":"the sounds of this podcast,"},{"startTime":190.43,"endTime":191.629,"body":"and I just can't stop."},{"startTime":191.63,"endTime":193.489,"body":"So especially if I'm getting"},{"startTime":193.49,"endTime":194.569,"body":"more and more stressed with"},{"startTime":194.57,"endTime":196.429,"body":"something or I'm talking to someone"},{"startTime":196.43,"endTime":198.019,"body":"about something I can't help but"},{"startTime":198.02,"endTime":199.729,"body":"like Flap."},{"startTime":199.73,"endTime":202.069,"body":"So I call it flapping around."},{"startTime":202.07,"endTime":203.479,"body":"And I know that you do this as well"},{"startTime":203.48,"endTime":205.159,"body":"because I've seen you do it in times"},{"startTime":205.16,"endTime":205.609,"body":"of stress."},{"startTime":205.61,"endTime":207.589,"body":"Yeah, I'm, I'm, I'm always fidgeting"},{"startTime":207.59,"endTime":209.029,"body":"with something like now while we're"},{"startTime":209.03,"endTime":211.759,"body":"recording, I've got like a wire,"},{"startTime":211.76,"endTime":213.469,"body":"like a piece of fire in my hands,"},{"startTime":213.47,"endTime":215.119,"body":"and I'm just, like, twisting it"},{"startTime":215.12,"endTime":216.799,"body":"around and making knots out of it."},{"startTime":216.8,"endTime":218.779,"body":"And I confess that actually, Jamie's"},{"startTime":218.78,"endTime":219.859,"body":"going to kill me when he finds his"},{"startTime":219.86,"endTime":220.609,"body":"broken."},{"startTime":220.61,"endTime":221.269,"body":"And this."},{"startTime":221.27,"endTime":222.379,"body":"Is probably why the podcast"},{"startTime":222.38,"endTime":224.449,"body":"microphone broke or isn't going"},{"startTime":224.45,"endTime":224.929,"body":"from."},{"startTime":224.93,"endTime":225.709,"body":"Raising."},{"startTime":225.71,"endTime":226.669,"body":"It all the time."},{"startTime":226.67,"endTime":228.019,"body":"Because I was fidgeting with it."},{"startTime":228.02,"endTime":228.829,"body":"Yeah."},{"startTime":228.83,"endTime":230.719,"body":"So I'm always I'm always fidgeting,"},{"startTime":230.72,"endTime":232.129,"body":"but a lot of the time it's quite"},{"startTime":232.13,"endTime":234.169,"body":"hidden. So I like fidget"},{"startTime":234.17,"endTime":236.149,"body":"with the seams in some a pocket or"},{"startTime":236.15,"endTime":238.309,"body":"I'll move my big toe"},{"startTime":238.31,"endTime":240.169,"body":"in circles in my shoes or"},{"startTime":240.17,"endTime":241.519,"body":"I'll like move my tongue around to"},{"startTime":241.52,"endTime":242.52,"body":"my mouth."},{"startTime":243.32,"endTime":244.849,"body":"So yeah, yeah."},{"startTime":244.85,"endTime":246.589,"body":"I'm always moving something, but it"},{"startTime":246.59,"endTime":248.779,"body":"isn't always obvious except for"},{"startTime":248.78,"endTime":250.909,"body":"if I'm stressed or from upset,"},{"startTime":250.91,"endTime":252.919,"body":"then I'll start to visibly fidget."},{"startTime":252.92,"endTime":254.779,"body":"I think it's because my my brain"},{"startTime":254.78,"endTime":256.609,"body":"is so consumed with being"},{"startTime":256.61,"endTime":258.049,"body":"stressed and upset that it sort of"},{"startTime":258.05,"endTime":258.979,"body":"forgets to hide."},{"startTime":258.98,"endTime":259.909,"body":"Yeah. Yeah."},{"startTime":259.91,"endTime":261.409,"body":"And that's that's the worst symptom"},{"startTime":261.41,"endTime":263.329,"body":"of it, because then you can't hide"},{"startTime":263.33,"endTime":264.649,"body":"it as much and you know, you do it."},{"startTime":264.65,"endTime":266.299,"body":"And then the more you try not to do"},{"startTime":266.3,"endTime":267.589,"body":"it, the more you end up doing it"},{"startTime":267.59,"endTime":268.879,"body":"because you're like, oh, just just"},{"startTime":268.88,"endTime":269.629,"body":"stay still. But you."},{"startTime":269.63,"endTime":271.609,"body":"Can't. Okay. So the second one is"},{"startTime":271.61,"endTime":273.619,"body":"leaves seat in situations"},{"startTime":273.62,"endTime":276.109,"body":"when remaining seated is expected."},{"startTime":276.11,"endTime":278.149,"body":"Now you did mention this one before"},{"startTime":278.15,"endTime":280.789,"body":"in your psychiatry review"},{"startTime":280.79,"endTime":282.799,"body":"assessment and you said"},{"startTime":282.8,"endTime":284.419,"body":"that you said you didn't do this"},{"startTime":284.42,"endTime":286.519,"body":"because most people learn"},{"startTime":286.52,"endTime":288.349,"body":"that as you"},{"startTime":288.35,"endTime":290.269,"body":"grow older, there's a sort"},{"startTime":290.27,"endTime":291.169,"body":"of social norm."},{"startTime":291.17,"endTime":293.059,"body":"So you can this is where masking"},{"startTime":293.06,"endTime":294.889,"body":"comes in. So you might want to leave"},{"startTime":294.89,"endTime":296.779,"body":"the seat or you might be wondering,"},{"startTime":296.78,"endTime":297.979,"body":"having wandering thoughts in your"},{"startTime":297.98,"endTime":299.809,"body":"mind, but getting up and leaving"},{"startTime":299.81,"endTime":301.429,"body":"the seat. Might be too stressful for"},{"startTime":301.43,"endTime":302.149,"body":"you to do that."},{"startTime":302.15,"endTime":304.099,"body":"So yeah. So I would not, I would not"},{"startTime":304.1,"endTime":306.079,"body":"leave a C in a meeting"},{"startTime":306.08,"endTime":307.639,"body":"I suppose a little bit depends on"},{"startTime":307.64,"endTime":309.019,"body":"who the meeting was with but"},{"startTime":309.02,"endTime":310.999,"body":"certainly with sort of more"},{"startTime":311.0,"endTime":312.709,"body":"senior people, absolutely would not."},{"startTime":312.71,"endTime":313.789,"body":"I could be sitting there feeling"},{"startTime":313.79,"endTime":314.999,"body":"like I was about to burst."},{"startTime":315.0,"endTime":316.499,"body":"I wouldn't get up out of my seat or"},{"startTime":316.5,"endTime":317.089,"body":"walk around."},{"startTime":317.09,"endTime":319.099,"body":"Thank you. You should use this one"},{"startTime":319.1,"endTime":320.659,"body":"before show. Was it like a train"},{"startTime":320.66,"endTime":322.609,"body":"station and you can't stay still"},{"startTime":322.61,"endTime":322.969,"body":"up?"},{"startTime":322.97,"endTime":324.439,"body":"Yeah. On an airplane."},{"startTime":324.44,"endTime":325.549,"body":"In an airport."},{"startTime":325.55,"endTime":328.339,"body":"You're often about wondering about."},{"startTime":328.34,"endTime":329.809,"body":"And you can't stay still."},{"startTime":329.81,"endTime":331.189,"body":"You can't stay seated."},{"startTime":331.19,"endTime":333.349,"body":"And that could be another"},{"startTime":333.35,"endTime":334.219,"body":"symptom of ADHD."},{"startTime":334.22,"endTime":336.169,"body":"It doesn't actually have to be"},{"startTime":336.17,"endTime":337.099,"body":"that scenario."},{"startTime":337.1,"endTime":338.539,"body":"It can be many before there."},{"startTime":338.54,"endTime":340.339,"body":"Isn't a scenario in the DSM, it just"},{"startTime":340.34,"endTime":341.959,"body":"says when expected."},{"startTime":341.96,"endTime":343.819,"body":"So they don't specify that I"},{"startTime":343.82,"endTime":345.259,"body":"can meetings or in classrooms or"},{"startTime":345.26,"endTime":346.789,"body":"anything like that. It's just when"},{"startTime":346.79,"endTime":348.739,"body":"when you when remaining seated is"},{"startTime":348.74,"endTime":349.159,"body":"expected."},{"startTime":349.16,"endTime":350.119,"body":"And that's the thing."},{"startTime":350.12,"endTime":352.189,"body":"With these these things,"},{"startTime":352.19,"endTime":353.479,"body":"you have to kind of read between the"},{"startTime":353.48,"endTime":354.889,"body":"lines because if you just take it at"},{"startTime":354.89,"endTime":356.749,"body":"face value, leave"},{"startTime":356.75,"endTime":358.549,"body":"C in situations when remaining"},{"startTime":358.55,"endTime":360.139,"body":"expected and then someone says to"},{"startTime":360.14,"endTime":361.979,"body":"you, Oh, in a meeting,"},{"startTime":361.98,"endTime":362.929,"body":"do you get up and walk out?"},{"startTime":362.93,"endTime":364.039,"body":"And you're like, No."},{"startTime":364.04,"endTime":365.149,"body":"And it's going to look like that"},{"startTime":365.15,"endTime":366.589,"body":"symptom is not something that"},{"startTime":366.59,"endTime":368.239,"body":"bothers you on a daily basis."},{"startTime":368.24,"endTime":369.709,"body":"But if someone rephrasing that and"},{"startTime":369.71,"endTime":371.449,"body":"puts it in a different way, like, do"},{"startTime":371.45,"endTime":373.099,"body":"you actually sit still when this"},{"startTime":373.1,"endTime":374.969,"body":"happens or this happens, you"},{"startTime":374.97,"endTime":376.159,"body":"be able to say to yourself, Oh,"},{"startTime":376.16,"endTime":378.049,"body":"actually, no, I don't."},{"startTime":378.05,"endTime":379.099,"body":"And I'm the same."},{"startTime":379.1,"endTime":380.419,"body":"Can't sit still if I'm waiting at"},{"startTime":380.42,"endTime":381.349,"body":"train station."},{"startTime":381.35,"endTime":383.239,"body":"I see people just sat there"},{"startTime":383.24,"endTime":384.739,"body":"leisurely, looking out, waiting for"},{"startTime":384.74,"endTime":386.329,"body":"the train to come, for example."},{"startTime":386.33,"endTime":387.259,"body":"I can't do that."},{"startTime":387.26,"endTime":388.999,"body":"I'm pacing the floor."},{"startTime":389.0,"endTime":391.789,"body":"I'm all checking my phone"},{"startTime":391.79,"endTime":392.959,"body":"up and down."},{"startTime":392.96,"endTime":394.019,"body":"I'm actually sitting on the bench"},{"startTime":394.02,"endTime":395.779,"body":"with my feet or feet."},{"startTime":395.78,"endTime":397.099,"body":"Yeah."},{"startTime":397.1,"endTime":398.579,"body":"Lying down on the bench."},{"startTime":398.58,"endTime":399.58,"body":"Slovenly."},{"startTime":400.73,"endTime":401.569,"body":"This is something."},{"startTime":401.57,"endTime":403.489,"body":"Growing up that I didn't even"},{"startTime":403.49,"endTime":404.779,"body":"realize was an ADHD."},{"startTime":404.78,"endTime":406.699,"body":"ADHD symptom."},{"startTime":406.7,"endTime":408.589,"body":"Slovenly would be what my mum"},{"startTime":408.59,"endTime":409.819,"body":"used to use."},{"startTime":409.82,"endTime":412.009,"body":"You just lolling around on things"},{"startTime":412.01,"endTime":412.759,"body":"and."},{"startTime":412.76,"endTime":414.799,"body":"Never sitting around today."},{"startTime":414.8,"endTime":415.819,"body":"Going around."},{"startTime":418.88,"endTime":420.709,"body":"So yeah, that is another symptom of"},{"startTime":420.71,"endTime":422.629,"body":"hyperactivity and should say"},{"startTime":422.63,"endTime":424.459,"body":"impulsivity as well because they're,"},{"startTime":424.46,"endTime":426.139,"body":"they're both sort of in the same"},{"startTime":426.14,"endTime":427.969,"body":"bracket here. So yeah,"},{"startTime":427.97,"endTime":429.409,"body":"they are hyperactivity and"},{"startTime":429.41,"endTime":430.819,"body":"impulsivity, which is a large"},{"startTime":430.82,"endTime":433.039,"body":"proportion of the side of symptoms"},{"startTime":433.04,"endTime":433.339,"body":"as well."},{"startTime":433.34,"endTime":435.319,"body":"So the next one is experiences,"},{"startTime":435.32,"endTime":437.119,"body":"feelings of restlessness."},{"startTime":437.12,"endTime":439.039,"body":"Now this one, I suppose you can"},{"startTime":439.04,"endTime":440.179,"body":"put it in the same category as to"},{"startTime":440.18,"endTime":441.409,"body":"what we were just saying before,"},{"startTime":441.41,"endTime":443.779,"body":"because leaving seats"},{"startTime":443.78,"endTime":445.069,"body":"in situations where remaining"},{"startTime":445.07,"endTime":446.959,"body":"expected can"},{"startTime":446.96,"endTime":448.399,"body":"also be feelings of restlessness."},{"startTime":448.4,"endTime":449.209,"body":"But there is a little bit of a"},{"startTime":449.21,"endTime":450.229,"body":"difference between the two."},{"startTime":450.23,"endTime":452.299,"body":"So if you expected to stay"},{"startTime":452.3,"endTime":453.469,"body":"somewhere and you know you need to"},{"startTime":453.47,"endTime":455.569,"body":"stay somewhere and you're off, then"},{"startTime":455.57,"endTime":456.889,"body":"that could be a symptom of"},{"startTime":456.89,"endTime":458.299,"body":"restlessness. But this one is just"},{"startTime":458.3,"endTime":460.219,"body":"in general. So feelings"},{"startTime":460.22,"endTime":461.659,"body":"of restlessness anyway, like not"},{"startTime":461.66,"endTime":463.279,"body":"being able to settle or not being"},{"startTime":463.28,"endTime":464.929,"body":"able to sit down and watch TV show."},{"startTime":464.93,"endTime":466.549,"body":"And we discussed last week or not"},{"startTime":466.55,"endTime":468.859,"body":"last week, the week before about how"},{"startTime":468.86,"endTime":470.329,"body":"sometimes you just can't sit down"},{"startTime":470.33,"endTime":471.379,"body":"and watch a TV show."},{"startTime":471.38,"endTime":473.239,"body":"You are literally your"},{"startTime":473.24,"endTime":474.739,"body":"mind's elsewhere, you're restless,"},{"startTime":474.74,"endTime":476.659,"body":"your checking, your emails, your"},{"startTime":476.66,"endTime":478.489,"body":"Yeah. Replying to people when"},{"startTime":478.49,"endTime":479.809,"body":"you should be watching a TV show."},{"startTime":479.81,"endTime":481.069,"body":"And that can make it really"},{"startTime":481.07,"endTime":483.109,"body":"difficult to actually get on"},{"startTime":483.11,"endTime":484.069,"body":"with your daily life because"},{"startTime":484.07,"endTime":485.419,"body":"sometimes you'll be like, Oh, let's"},{"startTime":485.42,"endTime":487.249,"body":"have a movie night. But then at the"},{"startTime":487.25,"endTime":489.179,"body":"time you said it you really wanted"},{"startTime":489.18,"endTime":490.309,"body":"to do, but then at the time you've"},{"startTime":490.31,"endTime":491.479,"body":"got to sit down and watch a movie."},{"startTime":491.48,"endTime":492.529,"body":"It's like the last thing you want to"},{"startTime":492.53,"endTime":495.199,"body":"do because you can't sit down,"},{"startTime":495.2,"endTime":497.749,"body":"be quiet and just enjoy it."},{"startTime":497.75,"endTime":499.189,"body":"I don't know if you if you get any"},{"startTime":499.19,"endTime":499.759,"body":"of these things."},{"startTime":499.76,"endTime":501.589,"body":"Yeah, I feel I feel restless a"},{"startTime":501.59,"endTime":503.689,"body":"lot. Like if I try and do things"},{"startTime":503.69,"endTime":506.119,"body":"that are more quiet or"},{"startTime":506.12,"endTime":508.129,"body":"more sedentary, I do get, like"},{"startTime":508.13,"endTime":510.229,"body":"a restless energy and my fidgeting"},{"startTime":510.23,"endTime":512.449,"body":"gets a lot worse as well when I'm"},{"startTime":512.45,"endTime":513.319,"body":"feeling restless."},{"startTime":513.32,"endTime":514.548,"body":"Well, we talked about this didn't"},{"startTime":514.549,"endTime":516.079,"body":"really the dialog I said to show you"},{"startTime":516.08,"endTime":517.308,"body":"need to just relax a little bit"},{"startTime":517.309,"endTime":519.349,"body":"more. You need to just sit down."},{"startTime":519.35,"endTime":521.269,"body":"You need to do the self-care thing"},{"startTime":521.27,"endTime":523.158,"body":"that we talked about and we"},{"startTime":523.159,"endTime":525.049,"body":"realized in that moment and I"},{"startTime":525.05,"endTime":526.609,"body":"think we realized it before anyway,"},{"startTime":526.61,"endTime":528.109,"body":"it's actually really difficult to do"},{"startTime":528.11,"endTime":529.699,"body":"that. So you can talk about"},{"startTime":529.7,"endTime":531.619,"body":"self-care when we like, but"},{"startTime":531.62,"endTime":533.749,"body":"unless you're in that mindset"},{"startTime":533.75,"endTime":535.099,"body":"where you actually think, Yeah,"},{"startTime":535.1,"endTime":536.959,"body":"okay, this is what I need to do, can"},{"startTime":536.96,"endTime":538.939,"body":"be very difficult because all"},{"startTime":538.94,"endTime":540.409,"body":"you're thinking about is while"},{"startTime":540.41,"endTime":541.969,"body":"you're restless. So it's very"},{"startTime":541.97,"endTime":543.769,"body":"difficult. So you need to learn how"},{"startTime":543.77,"endTime":544.999,"body":"to relax. That's why I think it's"},{"startTime":545.0,"endTime":547.249,"body":"really good that you're going to"},{"startTime":547.25,"endTime":548.779,"body":"see something about trying to help"},{"startTime":548.78,"endTime":550.119,"body":"yourself relax, because I think it"},{"startTime":550.12,"endTime":552.169,"body":"be really helpful to you"},{"startTime":552.17,"endTime":552.849,"body":"to."},{"startTime":552.85,"endTime":555.139,"body":"To sit down"},{"startTime":555.14,"endTime":556.249,"body":"and actually get out and actually"},{"startTime":556.25,"endTime":556.819,"body":"just to."},{"startTime":556.82,"endTime":557.989,"body":"To stay still just an."},{"startTime":557.99,"endTime":559.369,"body":"Hour, be with your own thoughts and"},{"startTime":559.37,"endTime":561.319,"body":"enjoy that. And I think in this"},{"startTime":561.32,"endTime":562.489,"body":"day and age, a lot of people"},{"startTime":562.49,"endTime":563.839,"body":"actually struggle with this one."},{"startTime":563.84,"endTime":565.759,"body":"But again, it depends on"},{"startTime":565.76,"endTime":566.929,"body":"how often it occurs."},{"startTime":566.93,"endTime":568.729,"body":"If you just do this occasionally,"},{"startTime":568.73,"endTime":571.099,"body":"maybe it's not something to"},{"startTime":571.1,"endTime":572.539,"body":"to actually place on ADHD."},{"startTime":572.54,"endTime":573.769,"body":"But if you're doing this all the"},{"startTime":573.77,"endTime":575.779,"body":"time, you find it hard to relax"},{"startTime":575.78,"endTime":577.039,"body":"all the time."},{"startTime":577.04,"endTime":579.079,"body":"And this could be a reason"},{"startTime":579.08,"endTime":579.679,"body":"why."},{"startTime":579.68,"endTime":582.139,"body":"So the next one is has difficulty"},{"startTime":582.14,"endTime":584.599,"body":"engaging in quiet, leisurely"},{"startTime":584.6,"endTime":586.009,"body":"activities."},{"startTime":586.01,"endTime":587.839,"body":"So I when I first read this,"},{"startTime":587.84,"endTime":589.37,"body":"I interpreted this as,"},{"startTime":590.42,"endTime":592.489,"body":"you know, sitting reading a book or"},{"startTime":593.73,"endTime":595.039,"body":"as, you know, sitting doing a"},{"startTime":595.04,"endTime":596.389,"body":"painting or something like that,"},{"startTime":596.39,"endTime":597.379,"body":"something like you wouldn't"},{"startTime":597.38,"endTime":598.759,"body":"necessarily have a lot of noise and"},{"startTime":598.76,"endTime":600.049,"body":"you'd be quite still."},{"startTime":601.09,"endTime":603.099,"body":"But my psychiatrist gave a"},{"startTime":603.1,"endTime":604.299,"body":"different example."},{"startTime":604.3,"endTime":605.3,"body":"So he said,"},{"startTime":606.31,"endTime":607.959,"body":"like, say in the morning, say, if"},{"startTime":607.96,"endTime":609.969,"body":"you had to be out"},{"startTime":609.97,"endTime":611.379,"body":"early before your partner in the"},{"startTime":611.38,"endTime":613.269,"body":"morning, would you be able"},{"startTime":613.27,"endTime":615.459,"body":"to like get up, get ready quietly"},{"startTime":615.46,"endTime":616.539,"body":"and tiptoe out?"},{"startTime":616.54,"endTime":618.369,"body":"Or are you like making a"},{"startTime":618.37,"endTime":620.289,"body":"lot of noise, clattering around and"},{"startTime":620.29,"endTime":622.269,"body":"like accidentally waking them"},{"startTime":622.27,"endTime":624.039,"body":"up and. Yeah, yeah, that, that I"},{"startTime":624.04,"endTime":626.319,"body":"mean, that definitely applies to me"},{"startTime":626.32,"endTime":627.789,"body":"in terms of quiet, leisurely"},{"startTime":627.79,"endTime":630.279,"body":"activities. It really depends."},{"startTime":630.28,"endTime":632.289,"body":"If I just had like a half an hour"},{"startTime":632.29,"endTime":634.899,"body":"set aside where I could read a book,"},{"startTime":634.9,"endTime":636.159,"body":"I probably wouldn't be able to do"},{"startTime":636.16,"endTime":637.809,"body":"that on demand."},{"startTime":637.81,"endTime":639.489,"body":"But if I'm hyper focused on"},{"startTime":639.49,"endTime":641.789,"body":"something that I can"},{"startTime":641.79,"endTime":643.719,"body":"sit engaged in it for a long time."},{"startTime":643.72,"endTime":645.669,"body":"With me, I don't really do this"},{"startTime":645.67,"endTime":646.449,"body":"one that often."},{"startTime":646.45,"endTime":648.339,"body":"I don't know. I know the symptoms"},{"startTime":648.34,"endTime":650.259,"body":"kind of change a little bit as you"},{"startTime":650.26,"endTime":651.459,"body":"go from a child to an adult."},{"startTime":651.46,"endTime":652.46,"body":"But as a child,"},{"startTime":653.47,"endTime":655.329,"body":"I would scream and shout"},{"startTime":655.33,"endTime":656.349,"body":"and playing computer games."},{"startTime":656.35,"endTime":658.209,"body":"So I'd go around my friend's"},{"startTime":658.21,"endTime":659.739,"body":"house and we'd play like a game or"},{"startTime":659.74,"endTime":661.179,"body":"something and we'd be bashing the"},{"startTime":661.18,"endTime":662.259,"body":"buttons. But I wouldn't just be"},{"startTime":662.26,"endTime":663.819,"body":"bashing the like, say we're playing"},{"startTime":663.82,"endTime":665.859,"body":"like a fighting game or something"},{"startTime":665.86,"endTime":667.179,"body":"and just be bashing the buttons"},{"startTime":667.18,"endTime":668.23,"body":"quietly. I'd be screaming."},{"startTime":669.28,"endTime":670.779,"body":"I'm doing it and."},{"startTime":670.78,"endTime":671.949,"body":"I've played Tekken with you."},{"startTime":671.95,"endTime":673.899,"body":"I remember that."},{"startTime":673.9,"endTime":674.949,"body":"And yeah."},{"startTime":674.95,"endTime":675.939,"body":"I mean, I still do it now."},{"startTime":675.94,"endTime":677.169,"body":"I don't I think I."},{"startTime":677.17,"endTime":677.859,"body":"Mean, I don't play."},{"startTime":677.86,"endTime":679.299,"body":"Games as a child."},{"startTime":681.64,"endTime":683.409,"body":"And the parents would come off and"},{"startTime":683.41,"endTime":684.879,"body":"be like, Can you just keep it down?"},{"startTime":684.88,"endTime":686.739,"body":"And I'd be okay for a few"},{"startTime":686.74,"endTime":687.849,"body":"minutes and then I'll be back to"},{"startTime":687.85,"endTime":689.619,"body":"doing it again. And so anything that"},{"startTime":689.62,"endTime":692.499,"body":"gets me overexcited"},{"startTime":692.5,"endTime":694.659,"body":"or, you know, just very"},{"startTime":694.66,"endTime":695.799,"body":"what's the word called?"},{"startTime":695.8,"endTime":697.779,"body":"I can't I can't think of the word"},{"startTime":697.78,"endTime":699.879,"body":"in my head now where you're"},{"startTime":699.88,"endTime":701.949,"body":"over excited about something"},{"startTime":701.95,"endTime":703.419,"body":"and you cross over that threshold,"},{"startTime":703.42,"endTime":705.249,"body":"all of a sudden any noise"},{"startTime":705.25,"endTime":707.079,"body":"level gets canceled out with me."},{"startTime":707.08,"endTime":708.909,"body":"It's like, I don't know."},{"startTime":708.91,"endTime":710.829,"body":"And then people have to say, Oh,"},{"startTime":710.83,"endTime":712.149,"body":"sorry, I didn't realize I was."},{"startTime":712.15,"endTime":713.2,"body":"Being so loud."},{"startTime":714.28,"endTime":716.409,"body":"But I also do struggle with"},{"startTime":716.41,"endTime":718.329,"body":"engaging in quiet, leisurely"},{"startTime":718.33,"endTime":719.739,"body":"activities such as reading."},{"startTime":719.74,"endTime":721.299,"body":"I struggle to read a book."},{"startTime":721.3,"endTime":723.189,"body":"I get bored painting."},{"startTime":723.19,"endTime":725.019,"body":"I'm I like painting"},{"startTime":725.02,"endTime":726.369,"body":"and like drawing, but I can't finish"},{"startTime":726.37,"endTime":727.869,"body":"it because it's just too boring."},{"startTime":727.87,"endTime":729.189,"body":"Like, just, yeah, quietly."},{"startTime":729.19,"endTime":731.139,"body":"So I do struggle with those things"},{"startTime":731.14,"endTime":732.879,"body":"as well. So I guess that that"},{"startTime":732.88,"endTime":733.419,"body":"symptom can."},{"startTime":733.42,"endTime":735.429,"body":"Be Oh yeah,"},{"startTime":735.43,"endTime":736.679,"body":"I said that's definitely one."},{"startTime":737.92,"endTime":738.939,"body":"Although I said at the beginning I"},{"startTime":738.94,"endTime":740.039,"body":"didn't have this one, but maybe."},{"startTime":740.04,"endTime":741.879,"body":"You have to think. Yeah."},{"startTime":741.88,"endTime":744.039,"body":"Okay. So the next one"},{"startTime":744.04,"endTime":745.989,"body":"is is on the go"},{"startTime":745.99,"endTime":747.819,"body":"or acts as if driven by a"},{"startTime":747.82,"endTime":748.899,"body":"motor. Hmm."},{"startTime":748.9,"endTime":749.769,"body":"Right. With this one."},{"startTime":749.77,"endTime":751.179,"body":"I don't know what the word driven by"},{"startTime":751.18,"endTime":752.829,"body":"a motor because it kind of makes it"},{"startTime":752.83,"endTime":754.749,"body":"sound like you"},{"startTime":754.75,"endTime":756.729,"body":"are a robot, like"},{"startTime":756.73,"endTime":757.989,"body":"being forced to do it."},{"startTime":757.99,"endTime":759.699,"body":"It sounds a bit forceful, like I'm"},{"startTime":759.7,"endTime":760.149,"body":"being."},{"startTime":760.15,"endTime":760.929,"body":"I kind of feel."},{"startTime":760.93,"endTime":762.909,"body":"Like that sometimes that I like it"},{"startTime":762.91,"endTime":765.159,"body":"when I'm that just constant"},{"startTime":765.16,"endTime":767.079,"body":"need to always be busy and always"},{"startTime":767.08,"endTime":768.129,"body":"be doing the next thing."},{"startTime":768.13,"endTime":769.449,"body":"Like it does almost feel like it's"},{"startTime":769.45,"endTime":770.529,"body":"not in my control."},{"startTime":770.53,"endTime":772.989,"body":"Like something is pushing me forward"},{"startTime":772.99,"endTime":774.999,"body":"and I can't rein that in or stop"},{"startTime":775.0,"endTime":775.389,"body":"that."},{"startTime":775.39,"endTime":777.189,"body":"Yeah, but I mean, you do still feel"},{"startTime":777.19,"endTime":778.299,"body":"like you don't."},{"startTime":778.3,"endTime":779.349,"body":"Yeah, like it doesn't feel like."},{"startTime":779.35,"endTime":780.759,"body":"Oh yeah, I think about it."},{"startTime":780.76,"endTime":782.679,"body":"It's not like somebody is like, you"},{"startTime":782.68,"endTime":784.209,"body":"know, possessed you may also."},{"startTime":784.21,"endTime":786.399,"body":"Yeah. Possessed me but"},{"startTime":786.4,"endTime":787.809,"body":"equally is not something that I can"},{"startTime":787.81,"endTime":789.699,"body":"stop like, you know if you just said"},{"startTime":789.7,"endTime":791.019,"body":"to me, just take the day off, just"},{"startTime":791.02,"endTime":791.859,"body":"sit and relax."},{"startTime":791.86,"endTime":792.939,"body":"Yeah. You're always thinking about"},{"startTime":792.94,"endTime":793.809,"body":"what you've got to do next."},{"startTime":793.81,"endTime":795.249,"body":"Trying to do something going on to"},{"startTime":795.25,"endTime":796.869,"body":"the next day with this, this, yes,"},{"startTime":796.87,"endTime":797.799,"body":"this, this."},{"startTime":797.8,"endTime":799.089,"body":"And again, that's a symptom of"},{"startTime":799.09,"endTime":801.219,"body":"hyperactivity and impulsivity"},{"startTime":801.22,"endTime":802.059,"body":"as well. You know, you might be"},{"startTime":802.06,"endTime":803.889,"body":"sitting there and thinking, oh,"},{"startTime":803.89,"endTime":805.479,"body":"you know, I've got to do this."},{"startTime":805.48,"endTime":807.489,"body":"And interestingly, I watched"},{"startTime":807.49,"endTime":809.379,"body":"a video the other day"},{"startTime":809.38,"endTime":811.239,"body":"and he said that"},{"startTime":811.24,"endTime":813.459,"body":"people with ADHD struggle"},{"startTime":813.46,"endTime":815.589,"body":"with having lots of tasks"},{"startTime":815.59,"endTime":817.149,"body":"to do because it will go like they"},{"startTime":817.15,"endTime":818.829,"body":"say. For example, let's say you've"},{"startTime":818.83,"endTime":820.629,"body":"got to go to the post office to pick"},{"startTime":820.63,"endTime":822.519,"body":"something up and then you get"},{"startTime":822.52,"endTime":824.469,"body":"a text message of a parent"},{"startTime":824.47,"endTime":826.479,"body":"or a partner or a friend"},{"startTime":826.48,"endTime":828.909,"body":"saying, Can you do this for me?"},{"startTime":828.91,"endTime":830.589,"body":"And then you'll be like, Okay, yeah,"},{"startTime":830.59,"endTime":831.429,"body":"I'll do that."},{"startTime":831.43,"endTime":832.659,"body":"And then you've got something else"},{"startTime":832.66,"endTime":834.519,"body":"to do. So what happens is you go"},{"startTime":834.52,"endTime":836.139,"body":"and do that thing for that person"},{"startTime":836.14,"endTime":837.579,"body":"because it's more immediate, because"},{"startTime":837.58,"endTime":839.319,"body":"they need help that actually you get"},{"startTime":839.32,"endTime":840.819,"body":"burnt out, you forget to drop thing"},{"startTime":840.82,"endTime":842.229,"body":"at the post office, you forget to do"},{"startTime":842.23,"endTime":843.789,"body":"the thing and you come back home."},{"startTime":843.79,"endTime":845.679,"body":"Oh, I'm so exhausted because it"},{"startTime":845.68,"endTime":847.089,"body":"feels too much."},{"startTime":847.09,"endTime":849.069,"body":"And that's why people with"},{"startTime":849.07,"endTime":851.289,"body":"ADHD struggle making decisions"},{"startTime":851.29,"endTime":853.029,"body":"and prioritizing tasks because as we"},{"startTime":853.03,"endTime":854.679,"body":"said before."},{"startTime":854.68,"endTime":855.829,"body":"Executive dysfunction."},{"startTime":855.83,"endTime":857.829,"body":"Yeah, executives dysfunction."},{"startTime":857.83,"endTime":859.719,"body":"And also needing to do"},{"startTime":859.72,"endTime":860.889,"body":"things that you feel are the most"},{"startTime":860.89,"endTime":862.719,"body":"urgent, usually"},{"startTime":862.72,"endTime":864.099,"body":"because it's there's a pressure on"},{"startTime":864.1,"endTime":866.139,"body":"it to get it done when there's"},{"startTime":866.14,"endTime":867.159,"body":"still a pressure there, but there's"},{"startTime":867.16,"endTime":868.419,"body":"no deadline."},{"startTime":868.42,"endTime":869.619,"body":"You just going to put it off enough,"},{"startTime":869.62,"endTime":870.159,"body":"enough, enough."},{"startTime":870.16,"endTime":872.169,"body":"So a deadline is key for me."},{"startTime":872.17,"endTime":873.489,"body":"I didn't accomplish anything with"},{"startTime":873.49,"endTime":874.329,"body":"that deadline."},{"startTime":874.33,"endTime":875.499,"body":"Well, you said this before then."},{"startTime":875.5,"endTime":876.669,"body":"You don't accomplish anything with"},{"startTime":876.67,"endTime":877.929,"body":"that goal either."},{"startTime":877.93,"endTime":879.279,"body":"Maybe that's why."},{"startTime":879.28,"endTime":880.389,"body":"Maybe that's why."},{"startTime":880.39,"endTime":881.589,"body":"I've just had an epiphany."},{"startTime":881.59,"endTime":883.689,"body":"Maybe my goals"},{"startTime":883.69,"endTime":885.009,"body":"work for. Yeah, that's my goal."},{"startTime":885.01,"endTime":886.539,"body":"Because I set my own deadline."},{"startTime":886.54,"endTime":888.609,"body":"Yeah. And maybe for me,"},{"startTime":888.61,"endTime":890.469,"body":"I get stressed by the goal,"},{"startTime":890.47,"endTime":891.489,"body":"so I put it off."},{"startTime":891.49,"endTime":892.959,"body":"Oh, my God. It's all making sense"},{"startTime":892.96,"endTime":893.649,"body":"now. Wow."},{"startTime":893.65,"endTime":894.069,"body":"Yeah, this is."},{"startTime":894.07,"endTime":895.07,"body":"Like a revelation."},{"startTime":897.13,"endTime":899.019,"body":"So any more about on the go driven"},{"startTime":899.02,"endTime":899.949,"body":"by motor."},{"startTime":899.95,"endTime":900.819,"body":"I think we've covered that one."},{"startTime":900.82,"endTime":902.019,"body":"Okay. Okay, cool."},{"startTime":902.02,"endTime":903.34,"body":"Yeah. So the next one."},{"startTime":905.02,"endTime":906.549,"body":"I'm just looking at the next one."},{"startTime":906.55,"endTime":908.169,"body":"Yeah. So the next one is talking"},{"startTime":908.17,"endTime":909.669,"body":"excessively and hilariously"},{"startTime":909.67,"endTime":911.619,"body":"something I said that I didn't do"},{"startTime":911.62,"endTime":913.749,"body":"in my assessment, despite"},{"startTime":913.75,"endTime":914.049,"body":"the fact."},{"startTime":914.05,"endTime":916.269,"body":"Don't know what"},{"startTime":916.27,"endTime":917.559,"body":"that really was."},{"startTime":917.56,"endTime":919.779,"body":"Just talking on this podcast."},{"startTime":919.78,"endTime":921.099,"body":"You can't say that one's not."},{"startTime":921.1,"endTime":922.929,"body":"Yeah, I didn't know it did."},{"startTime":922.93,"endTime":923.979,"body":"I was like, no, I don't."},{"startTime":923.98,"endTime":926.019,"body":"Think I talk excessively."},{"startTime":926.02,"endTime":926.469,"body":"Well, let me."},{"startTime":926.47,"endTime":927.669,"body":"Just put this into perspective."},{"startTime":927.67,"endTime":929.229,"body":"So any time I've got a question"},{"startTime":929.23,"endTime":930.459,"body":"about one of my animals and I'm"},{"startTime":930.46,"endTime":932.349,"body":"asking show for advice,"},{"startTime":932.35,"endTime":933.099,"body":"and I think, oh."},{"startTime":933.1,"endTime":933.879,"body":"You know, I don't really want to."},{"startTime":933.88,"endTime":935.379,"body":"Keep asking to stuff, but then you"},{"startTime":935.38,"endTime":936.969,"body":"just come out with this and this and"},{"startTime":936.97,"endTime":938.169,"body":"you just keep going and going and."},{"startTime":938.17,"endTime":939.849,"body":"Going, think, Well, I only really"},{"startTime":939.85,"endTime":941.079,"body":"asked you about one thing and I'm"},{"startTime":941.08,"endTime":943.119,"body":"getting all this information and I."},{"startTime":943.12,"endTime":944.589,"body":"Just want to know yes or no."},{"startTime":944.59,"endTime":945.819,"body":"I think I need a page."},{"startTime":945.82,"endTime":946.839,"body":"I mean, it's good."},{"startTime":946.84,"endTime":948.759,"body":"But again, talking"},{"startTime":948.76,"endTime":950.949,"body":"excessively is, is, is something"},{"startTime":950.95,"endTime":952.659,"body":"that if you listen to this podcast,"},{"startTime":952.66,"endTime":954.489,"body":"you'll know that we do just carry on"},{"startTime":954.49,"endTime":956.469,"body":"talking and talking and repeating"},{"startTime":956.47,"endTime":958.179,"body":"and talking and repeating."},{"startTime":958.18,"endTime":959.799,"body":"So I don't know why you said that"},{"startTime":959.8,"endTime":960.789,"body":"you didn't have that one."},{"startTime":960.79,"endTime":962.589,"body":"I really don't. I just con I."},{"startTime":962.59,"endTime":963.009,"body":"Just I."},{"startTime":963.01,"endTime":964.089,"body":"Don't know either."},{"startTime":964.09,"endTime":966.069,"body":"Honestly, I, I don't know how"},{"startTime":966.07,"endTime":967.509,"body":"he managed to assess me because I"},{"startTime":967.51,"endTime":969.309,"body":"basically gave incorrect answers to"},{"startTime":969.31,"endTime":970.239,"body":"everything."},{"startTime":970.24,"endTime":971.019,"body":"You probably already."},{"startTime":971.02,"endTime":972.939,"body":"Know. Come on. He probably thought,"},{"startTime":972.94,"endTime":974.739,"body":"okay, she's talking excessively"},{"startTime":974.74,"endTime":975.519,"body":"right now."},{"startTime":975.52,"endTime":977.049,"body":"Did you send him, like, a long game"},{"startTime":977.05,"endTime":978.249,"body":"on this one? And it was, like"},{"startTime":978.25,"endTime":979.299,"body":"excessively long."},{"startTime":979.3,"endTime":979.899,"body":"Oh, yeah."},{"startTime":979.9,"endTime":981.999,"body":"Like a like a page long email"},{"startTime":982.0,"endTime":983.469,"body":"of, like, different answers to"},{"startTime":983.47,"endTime":984.47,"body":"questions."},{"startTime":985.67,"endTime":987.549,"body":"Well, I mean, in a way, this it"},{"startTime":987.55,"endTime":989.049,"body":"can be a bad thing, but I guess in a"},{"startTime":989.05,"endTime":990.579,"body":"way you can turn it into a positive."},{"startTime":990.58,"endTime":991.58,"body":"In the two days."},{"startTime":994.29,"endTime":996.159,"body":"I mean, the thing is, you listen"},{"startTime":996.16,"endTime":996.429,"body":"to these."},{"startTime":996.43,"endTime":997.809,"body":"Episodes back and we said to"},{"startTime":997.81,"endTime":999.939,"body":"ourself, we're only going to put 15"},{"startTime":999.94,"endTime":1001.649,"body":"minutes on 50 minutes on each"},{"startTime":1001.65,"endTime":1003.449,"body":"episode. Very late for people to"},{"startTime":1003.45,"endTime":1004.829,"body":"listen to wasn't going to be a major"},{"startTime":1004.83,"endTime":1006.089,"body":"thing or idea."},{"startTime":1006.09,"endTime":1007.379,"body":"80 minutes. We're not even at the"},{"startTime":1007.38,"endTime":1008.339,"body":"end of the list. And we could have"},{"startTime":1008.34,"endTime":1009.959,"body":"gone on and on and on and on about."},{"startTime":1009.96,"endTime":1011.369,"body":"Oh, I know, I know."},{"startTime":1011.37,"endTime":1012.929,"body":"Come on, we have to we have to crack"},{"startTime":1012.93,"endTime":1014.519,"body":"on. We've established that we talk"},{"startTime":1014.52,"endTime":1015.059,"body":"excessively."},{"startTime":1015.06,"endTime":1016.439,"body":"But that's how answers."},{"startTime":1016.44,"endTime":1017.44,"body":"The next one."},{"startTime":1018.24,"endTime":1020.099,"body":"Our answers, which again I said I"},{"startTime":1020.1,"endTime":1021.929,"body":"didn't do, but I'm"},{"startTime":1021.93,"endTime":1022.499,"body":"pretty sure it."},{"startTime":1022.5,"endTime":1023.5,"body":"Takes."},{"startTime":1024.72,"endTime":1026.368,"body":"On emphatic reflection."},{"startTime":1026.369,"endTime":1028.439,"body":"I'm sorry, but I"},{"startTime":1028.44,"endTime":1029.249,"body":"don't do."},{"startTime":1029.25,"endTime":1030.179,"body":"Oh, please."},{"startTime":1030.18,"endTime":1031.318,"body":"So."},{"startTime":1031.319,"endTime":1032.578,"body":"So bad."},{"startTime":1032.579,"endTime":1033.479,"body":"But I think he gave it."},{"startTime":1033.48,"endTime":1034.979,"body":"He gave examples of like"},{"startTime":1036.72,"endTime":1038.969,"body":"answering questions, like it's"},{"startTime":1038.97,"endTime":1040.068,"body":"almost like at school."},{"startTime":1040.069,"endTime":1041.999,"body":"And so my thinking was, well, I'm"},{"startTime":1042.0,"endTime":1043.469,"body":"not at school anymore and I don't"},{"startTime":1043.47,"endTime":1045.509,"body":"really have an opportunity to blurt"},{"startTime":1045.51,"endTime":1048.019,"body":"out an answer, but"},{"startTime":1048.02,"endTime":1049.379,"body":"I definitely yeah."},{"startTime":1049.38,"endTime":1051.179,"body":"In just normal conversation, deep"},{"startTime":1051.18,"endTime":1053.279,"body":"blue answers, as you know,"},{"startTime":1053.28,"endTime":1055.649,"body":"and anyone who listens will know."},{"startTime":1055.65,"endTime":1057.209,"body":"Imagine if you were talking about, I"},{"startTime":1057.21,"endTime":1059.129,"body":"don't know, some sort"},{"startTime":1059.13,"endTime":1061.529,"body":"of research study to do with"},{"startTime":1061.53,"endTime":1062.729,"body":"animals, for example."},{"startTime":1062.73,"endTime":1065.069,"body":"And obviously you're a vet, so"},{"startTime":1065.07,"endTime":1066.389,"body":"you know all about that."},{"startTime":1066.39,"endTime":1067.649,"body":"Would you be able to keep in your"},{"startTime":1067.65,"endTime":1069.689,"body":"answers if you need to?"},{"startTime":1069.69,"endTime":1071.759,"body":"Yeah, well, actually."},{"startTime":1071.76,"endTime":1073.019,"body":"I'd be a nightmare."},{"startTime":1073.02,"endTime":1073.709,"body":"Yeah."},{"startTime":1073.71,"endTime":1075.079,"body":"And I mean, you've done this through"},{"startTime":1075.08,"endTime":1076.889,"body":"with the medication I've said was"},{"startTime":1076.89,"endTime":1078.089,"body":"actually."},{"startTime":1078.09,"endTime":1080.009,"body":"Yeah, I know"},{"startTime":1080.01,"endTime":1081.629,"body":"this study here."},{"startTime":1081.63,"endTime":1082.019,"body":"I do."},{"startTime":1082.02,"endTime":1083.069,"body":"Blur and I."},{"startTime":1083.07,"endTime":1083.609,"body":"Think."},{"startTime":1083.61,"endTime":1084.749,"body":"I'm not bad at this one."},{"startTime":1084.75,"endTime":1086.759,"body":"Do I blow answers."},{"startTime":1086.76,"endTime":1088.649,"body":"Fuck off."},{"startTime":1088.65,"endTime":1089.65,"body":"Well."},{"startTime":1090.21,"endTime":1091.109,"body":"You definitely."},{"startTime":1091.11,"endTime":1091.799,"body":"Are."},{"startTime":1091.8,"endTime":1093.659,"body":"Well I don't see any black"},{"startTime":1093.66,"endTime":1094.049,"body":"stuff."},{"startTime":1094.05,"endTime":1095.729,"body":"No, I think I would say no to this"},{"startTime":1095.73,"endTime":1095.879,"body":"one."},{"startTime":1095.88,"endTime":1096.809,"body":"Do you really."},{"startTime":1096.81,"endTime":1097.679,"body":"I disagree."},{"startTime":1097.68,"endTime":1098.439,"body":"In what way?"},{"startTime":1098.44,"endTime":1099.569,"body":"I'm going to I'm going to go back"},{"startTime":1099.57,"endTime":1100.709,"body":"through the podcast and I'm going to"},{"startTime":1100.71,"endTime":1102.419,"body":"send you little voice clips of all"},{"startTime":1102.42,"endTime":1103.859,"body":"the times that you've blurted out."},{"startTime":1103.86,"endTime":1107.249,"body":"No, I think I interrupt and intrude."},{"startTime":1107.25,"endTime":1107.839,"body":"To her."},{"startTime":1107.84,"endTime":1109.109,"body":"Answers. Maybe I do."},{"startTime":1109.11,"endTime":1110.459,"body":"Maybe I actually do."},{"startTime":1110.46,"endTime":1111.329,"body":"I'm just trying to think."},{"startTime":1111.33,"endTime":1113.279,"body":"I mean, most of the time I have"},{"startTime":1113.28,"endTime":1115.259,"body":"to say for this one is I don't I"},{"startTime":1115.26,"endTime":1115.829,"body":"don't really know."},{"startTime":1115.83,"endTime":1117.989,"body":"Much sleep, so."},{"startTime":1117.99,"endTime":1119.339,"body":"I don't really know much about what"},{"startTime":1119.34,"endTime":1120.509,"body":"I'm saying. So blurting out an"},{"startTime":1120.51,"endTime":1122.489,"body":"answer probably would be wrong, but"},{"startTime":1122.49,"endTime":1124.349,"body":"I probably blurt out wrong things"},{"startTime":1124.35,"endTime":1126.779,"body":"or come out with things maybe."},{"startTime":1126.78,"endTime":1128.399,"body":"I know you've said to me before,"},{"startTime":1128.4,"endTime":1129.599,"body":"I've just come out. You never know"},{"startTime":1129.6,"endTime":1130.649,"body":"what's going to come out of my mouth."},{"startTime":1130.65,"endTime":1131.459,"body":"So maybe that yeah."},{"startTime":1131.46,"endTime":1133.529,"body":"Expecting it to suddenly"},{"startTime":1133.53,"endTime":1134.909,"body":"be like, oh and that reminds me and"},{"startTime":1134.91,"endTime":1136.589,"body":"like a complete tangent and take the"},{"startTime":1136.59,"endTime":1138.209,"body":"conversation to somewhere completely"},{"startTime":1138.21,"endTime":1139.319,"body":"different usually about."},{"startTime":1139.32,"endTime":1141.869,"body":"Oh actually actually"},{"startTime":1141.87,"endTime":1142.439,"body":"actually."},{"startTime":1142.44,"endTime":1144.209,"body":"I do, I do have an example for this"},{"startTime":1144.21,"endTime":1146.159,"body":"one. So if someone asks me"},{"startTime":1146.16,"endTime":1147.959,"body":"a film related question or a"},{"startTime":1147.96,"endTime":1149.789,"body":"photography related question"},{"startTime":1149.79,"endTime":1151.229,"body":"and they're talking about something"},{"startTime":1151.23,"endTime":1152.489,"body":"I would blow out and says, I'm like,"},{"startTime":1152.49,"endTime":1154.319,"body":"Well, actually, if"},{"startTime":1154.32,"endTime":1155.399,"body":"you get this lens and you can do"},{"startTime":1155.4,"endTime":1157.019,"body":"this and then I'll talk excessively"},{"startTime":1157.02,"endTime":1158.849,"body":"about it and then I'll"},{"startTime":1158.85,"endTime":1160.439,"body":"have difficulty, remain quiet about"},{"startTime":1160.44,"endTime":1162.659,"body":"it. So yeah, and then I'll be"},{"startTime":1162.66,"endTime":1164.639,"body":"not wanting to wait my turn and"},{"startTime":1164.64,"endTime":1165.569,"body":"interrupting other people."},{"startTime":1165.57,"endTime":1166.829,"body":"So yeah. Okay."},{"startTime":1166.83,"endTime":1167.249,"body":"Okay."},{"startTime":1167.25,"endTime":1169.709,"body":"I will say yes to that one."},{"startTime":1169.71,"endTime":1171.029,"body":"Yeah. Okay."},{"startTime":1171.03,"endTime":1172.979,"body":"Okay. The next for next one"},{"startTime":1172.98,"endTime":1174.839,"body":"is has difficulty waiting that"},{"startTime":1174.84,"endTime":1175.229,"body":"turn."},{"startTime":1175.23,"endTime":1177.269,"body":"Definitely it is so yeah."},{"startTime":1177.27,"endTime":1179.009,"body":"Definitely, definitely both"},{"startTime":1179.01,"endTime":1179.939,"body":"definitely have that."},{"startTime":1179.94,"endTime":1181.469,"body":"We both really struggle to give each"},{"startTime":1181.47,"endTime":1182.069,"body":"other space to."},{"startTime":1182.07,"endTime":1183.07,"body":"Talk."},{"startTime":1184.05,"endTime":1186.059,"body":"And then quite linked"},{"startTime":1186.06,"endTime":1187.409,"body":"really. I don't know how you"},{"startTime":1187.41,"endTime":1189.959,"body":"separate these two out but"},{"startTime":1189.96,"endTime":1191.939,"body":"interrupts or intrudes on"},{"startTime":1191.94,"endTime":1192.719,"body":"others."},{"startTime":1192.72,"endTime":1194.099,"body":"While the way I would separate these"},{"startTime":1194.1,"endTime":1196.049,"body":"out is difficulty waiting"},{"startTime":1196.05,"endTime":1197.879,"body":"their turn. So for example."},{"startTime":1197.88,"endTime":1199.829,"body":"If you are."},{"startTime":1199.83,"endTime":1201.869,"body":"At a supermarket or you're going"},{"startTime":1201.87,"endTime":1203.639,"body":"shopping and there's a long queue."},{"startTime":1203.64,"endTime":1205.709,"body":"Do you get to a point where you"},{"startTime":1205.71,"endTime":1207.029,"body":"struggle to wait your turn in the"},{"startTime":1207.03,"endTime":1208.889,"body":"queue? So for example,"},{"startTime":1208.89,"endTime":1210.539,"body":"I've done this, I'll go shopping if"},{"startTime":1210.54,"endTime":1211.709,"body":"there's a queue up like, fuck, I'm"},{"startTime":1211.71,"endTime":1213.569,"body":"not, I'm not waiting, I can't do I"},{"startTime":1213.57,"endTime":1214.739,"body":"can't do it. Or if having the"},{"startTime":1214.74,"endTime":1215.819,"body":"doctors and it goes."},{"startTime":1215.82,"endTime":1217.979,"body":"Your number 38 in the queue."},{"startTime":1217.98,"endTime":1218.969,"body":"But for some people that was done"},{"startTime":1218.97,"endTime":1220.799,"body":"there for ages on"},{"startTime":1220.8,"endTime":1222.359,"body":"the phone and get on with other"},{"startTime":1222.36,"endTime":1223.829,"body":"things. I can't get on with anything"},{"startTime":1223.83,"endTime":1225.209,"body":"else. So stress that I'm three are"},{"startTime":1225.21,"endTime":1226.259,"body":"in the queue. I'll just put the"},{"startTime":1226.26,"endTime":1228.239,"body":"phone down and then I'll ring back"},{"startTime":1228.24,"endTime":1228.719,"body":"actually."},{"startTime":1228.72,"endTime":1230.369,"body":"Actually, that is the example my"},{"startTime":1230.37,"endTime":1232.349,"body":"psychiatrist gave at the supermarket"},{"startTime":1232.35,"endTime":1234.269,"body":"about have you ever just got"},{"startTime":1234.27,"endTime":1235.169,"body":"into one?"},{"startTime":1235.17,"endTime":1236.279,"body":"In a big queue and you've laughed."},{"startTime":1236.28,"endTime":1237.599,"body":"And I said I didn't do that."},{"startTime":1237.6,"endTime":1239.279,"body":"But then when I spoke to Jamie, he"},{"startTime":1239.28,"endTime":1241.229,"body":"was like, You definitely do do that."},{"startTime":1241.23,"endTime":1243.269,"body":"And I when you've done it."},{"startTime":1243.27,"endTime":1245.099,"body":"I would starve if"},{"startTime":1245.1,"endTime":1246.479,"body":"I have to wait in a queue."},{"startTime":1246.48,"endTime":1247.799,"body":"So if I'm out and about, I'm"},{"startTime":1247.8,"endTime":1249.119,"body":"starving and there's a queue, I'd be"},{"startTime":1249.12,"endTime":1250.019,"body":"like, No, I can't do that."},{"startTime":1250.02,"endTime":1251.849,"body":"And I'll just go from one"},{"startTime":1251.85,"endTime":1253.679,"body":"takeaway store to the no to another"},{"startTime":1253.68,"endTime":1254.789,"body":"restaurant, and I'll just go"},{"startTime":1254.79,"endTime":1255.689,"body":"through. And if they all have"},{"startTime":1255.69,"endTime":1257.609,"body":"queues, I'll just starve"},{"startTime":1257.61,"endTime":1258.629,"body":"because I don't want to wait in the"},{"startTime":1258.63,"endTime":1260.459,"body":"queue and then I'll just go running"},{"startTime":1260.46,"endTime":1261.899,"body":"and grab something quickly."},{"startTime":1261.9,"endTime":1263.369,"body":"In the least."},{"startTime":1263.37,"endTime":1264.569,"body":"That's why I hate Christmas"},{"startTime":1264.57,"endTime":1266.009,"body":"shopping. Because I can't stand the"},{"startTime":1266.01,"endTime":1268.019,"body":"queues I January sales."},{"startTime":1268.02,"endTime":1269.699,"body":"Because I can't stand the queues a"},{"startTime":1269.7,"endTime":1271.469,"body":"height queuing anything."},{"startTime":1271.47,"endTime":1273.029,"body":"So if I have to keep some I get so"},{"startTime":1273.03,"endTime":1274.439,"body":"wound up and stressed a lot of"},{"startTime":1274.44,"endTime":1276.059,"body":"stressed I'm like on why can't I"},{"startTime":1276.06,"endTime":1277.829,"body":"just be at the front and at times"},{"startTime":1277.83,"endTime":1279.179,"body":"have even like gone up two people"},{"startTime":1279.18,"endTime":1281.099,"body":"and gone can I can I just too"},{"startTime":1281.1,"endTime":1282.599,"body":"many if I just like going there."},{"startTime":1282.6,"endTime":1284.519,"body":"I've only got this table"},{"startTime":1284.52,"endTime":1286.529,"body":"and I don't even care because."},{"startTime":1286.53,"endTime":1288.089,"body":"Yeah, because. Because."},{"startTime":1288.09,"endTime":1289.679,"body":"No, I mean if you're shopping in,"},{"startTime":1289.68,"endTime":1291.119,"body":"someone's unloading a whole."},{"startTime":1291.12,"endTime":1292.199,"body":"Bag and you've got like one."},{"startTime":1292.2,"endTime":1293.759,"body":"Thing and you've just running it for"},{"startTime":1293.76,"endTime":1295.649,"body":"like a kind of Diet Coke"},{"startTime":1295.65,"endTime":1297.389,"body":"or something, can you at the got to"},{"startTime":1297.39,"endTime":1298.799,"body":"wait, wait through all of that."},{"startTime":1298.8,"endTime":1300.629,"body":"And I will give people grace to do"},{"startTime":1300.63,"endTime":1301.289,"body":"that if they."},{"startTime":1301.29,"endTime":1302.519,"body":"Yeah, I've let people go in front of"},{"startTime":1302.52,"endTime":1303.299,"body":"me to be fair."},{"startTime":1303.3,"endTime":1304.979,"body":"Yeah. And I've done that before."},{"startTime":1304.98,"endTime":1305.939,"body":"Someone's going, do you mind if I"},{"startTime":1305.94,"endTime":1307.289,"body":"just slip in front of them?"},{"startTime":1307.29,"endTime":1308.549,"body":"Like, Yeah, this one. And then I see"},{"startTime":1308.55,"endTime":1310.199,"body":"them getting the items at the basket"},{"startTime":1310.2,"endTime":1310.649,"body":"and every."},{"startTime":1310.65,"endTime":1311.999,"body":"Item that's coming out the basket,"},{"startTime":1312.0,"endTime":1314.069,"body":"I'm getting more and more because"},{"startTime":1314.07,"endTime":1315.989,"body":"I'm just like, You"},{"startTime":1315.99,"endTime":1317.609,"body":"didn't say that you had."},{"startTime":1317.61,"endTime":1319.299,"body":"Almost a shopping trolley full now."},{"startTime":1319.3,"endTime":1320.189,"body":"I thought there was just a few"},{"startTime":1320.19,"endTime":1322.529,"body":"items, so"},{"startTime":1322.53,"endTime":1323.519,"body":"that's the way I would separate"},{"startTime":1323.52,"endTime":1324.869,"body":"those two difficulty weighting the"},{"startTime":1324.87,"endTime":1324.989,"body":"two."},{"startTime":1324.99,"endTime":1326.039,"body":"Okay. Yeah, no, that makes."},{"startTime":1326.04,"endTime":1327.359,"body":"And then we've got interrupting and"},{"startTime":1327.36,"endTime":1329.429,"body":"in choosing others which as you know"},{"startTime":1329.43,"endTime":1330.899,"body":"and you intro is let the"},{"startTime":1330.9,"endTime":1332.759,"body":"interruption begin because we're"},{"startTime":1332.76,"endTime":1334.649,"body":"constantly interrupting each other"},{"startTime":1334.65,"endTime":1336.659,"body":"on this podcast and we can't"},{"startTime":1336.66,"endTime":1337.499,"body":"wait our turn."},{"startTime":1337.5,"endTime":1339.749,"body":"So but"},{"startTime":1339.75,"endTime":1340.979,"body":"there's many, there's many things"},{"startTime":1340.98,"endTime":1341.919,"body":"that you can intrude into"},{"startTime":1341.92,"endTime":1342.719,"body":"opportunities. It doesn't mean you"},{"startTime":1342.72,"endTime":1344.009,"body":"have to be rude."},{"startTime":1344.01,"endTime":1346.169,"body":"It just means that it comes out or"},{"startTime":1346.17,"endTime":1347.519,"body":"you start talking about something."},{"startTime":1347.52,"endTime":1349.679,"body":"And I know one massive symptom"},{"startTime":1349.68,"endTime":1351.389,"body":"about this that's not actually"},{"startTime":1351.39,"endTime":1353.249,"body":"written down, but it kind of"},{"startTime":1353.25,"endTime":1354.449,"body":"falls into this bracket is when"},{"startTime":1354.45,"endTime":1355.949,"body":"people finish your sentences."},{"startTime":1355.95,"endTime":1356.789,"body":"Oh, yeah."},{"startTime":1356.79,"endTime":1358.259,"body":"I do that in my head a lot."},{"startTime":1358.26,"endTime":1360.899,"body":"I don't do it out loud so much"},{"startTime":1360.9,"endTime":1362.369,"body":"by definition in my head."},{"startTime":1362.37,"endTime":1365.009,"body":"So some people will actually"},{"startTime":1365.01,"endTime":1367.409,"body":"try to help you finish the sentence."},{"startTime":1367.41,"endTime":1369.269,"body":"And it used to warm you up so much"},{"startTime":1369.27,"endTime":1370.559,"body":"because I like to finish people"},{"startTime":1370.56,"endTime":1371.789,"body":"sentences or think about what"},{"startTime":1371.79,"endTime":1372.809,"body":"they're saying. And even when I'm"},{"startTime":1372.81,"endTime":1373.979,"body":"watching a film or like I know what"},{"startTime":1373.98,"endTime":1374.069,"body":"they're."},{"startTime":1374.07,"endTime":1375.119,"body":"Going to sound like, I know what"},{"startTime":1375.12,"endTime":1376.169,"body":"they're going to say."},{"startTime":1376.17,"endTime":1378.149,"body":"And that's that's another"},{"startTime":1378.15,"endTime":1379.769,"body":"symptom. So if you do interrupt"},{"startTime":1379.77,"endTime":1381.719,"body":"people, intrude on others and"},{"startTime":1381.72,"endTime":1383.009,"body":"finish people sentences, whether"},{"startTime":1383.01,"endTime":1384.659,"body":"it's out loud or in your head, this"},{"startTime":1384.66,"endTime":1386.849,"body":"could be another symptom of ADHD."},{"startTime":1386.85,"endTime":1388.889,"body":"But remember, these symptoms must"},{"startTime":1388.89,"endTime":1390.239,"body":"occur often."},{"startTime":1390.24,"endTime":1391.559,"body":"And it's not just something that"},{"startTime":1391.56,"endTime":1393.479,"body":"just happens on a whim or"},{"startTime":1393.48,"endTime":1394.109,"body":"very rare."},{"startTime":1394.11,"endTime":1396.089,"body":"And they need to be in two settings"},{"startTime":1396.09,"endTime":1396.959,"body":"or more as well."},{"startTime":1396.96,"endTime":1398.879,"body":"So it can't just be, you"},{"startTime":1398.88,"endTime":1400.679,"body":"know, when I'm out, when I'm drunk,"},{"startTime":1400.68,"endTime":1401.879,"body":"I'll have these symptoms."},{"startTime":1401.88,"endTime":1403.799,"body":"But at work I don't think needs"},{"startTime":1403.8,"endTime":1405.719,"body":"to need to occur in sort"},{"startTime":1405.72,"endTime":1406.979,"body":"of two or more places."},{"startTime":1406.98,"endTime":1407.669,"body":"Yeah."},{"startTime":1407.67,"endTime":1409.499,"body":"Yeah. So we got"},{"startTime":1409.5,"endTime":1410.639,"body":"through that in one episode."},{"startTime":1410.64,"endTime":1411.389,"body":"It's a little bit long."},{"startTime":1411.39,"endTime":1413.069,"body":"We did, but."},{"startTime":1413.07,"endTime":1415.049,"body":"That's fine, you know, when we're"},{"startTime":1415.05,"endTime":1416.219,"body":"never consistent anyway with"},{"startTime":1416.22,"endTime":1418.139,"body":"anything apart from upload in"},{"startTime":1418.14,"endTime":1419.639,"body":"which which is because of."},{"startTime":1419.64,"endTime":1420.869,"body":"You."},{"startTime":1420.87,"endTime":1422.069,"body":"Otherwise I don't think I would have"},{"startTime":1422.07,"endTime":1423.789,"body":"finished doing one episode."},{"startTime":1423.79,"endTime":1425.639,"body":"Well, if I done this podcast on"},{"startTime":1425.64,"endTime":1427.139,"body":"my own, I would have done one"},{"startTime":1427.14,"endTime":1428.729,"body":"episode and then probably not"},{"startTime":1428.73,"endTime":1429.749,"body":"uploaded another one."},{"startTime":1429.75,"endTime":1431.009,"body":"I would probably have been the same"},{"startTime":1431.01,"endTime":1432.539,"body":"that I left them entirely to my own"},{"startTime":1432.54,"endTime":1433.679,"body":"devices. There's definitely"},{"startTime":1433.68,"endTime":1434.669,"body":"something to be said for an"},{"startTime":1434.67,"endTime":1435.809,"body":"accountability for you."},{"startTime":1435.81,"endTime":1438.269,"body":"You had to 30 episodes."},{"startTime":1438.27,"endTime":1439.529,"body":"Yes sometimes I hyper."},{"startTime":1439.53,"endTime":1440.789,"body":"Focused on that. I didn't do that"},{"startTime":1440.79,"endTime":1441.419,"body":"again."},{"startTime":1441.42,"endTime":1442.409,"body":"That's true. Actually."},{"startTime":1442.41,"endTime":1443.549,"body":"We've got no episodes written"},{"startTime":1443.55,"endTime":1444.389,"body":"anymore."},{"startTime":1444.39,"endTime":1446.249,"body":"No. Now we just rock up and"},{"startTime":1446.25,"endTime":1447.509,"body":"literally say, whatever comes into"},{"startTime":1447.51,"endTime":1448.619,"body":"my brain."},{"startTime":1448.62,"endTime":1450.209,"body":"I do want us to start getting back"},{"startTime":1450.21,"endTime":1452.109,"body":"to a more more of a structured feel"},{"startTime":1452.11,"endTime":1453.809,"body":"that like including studies and"},{"startTime":1453.81,"endTime":1456.149,"body":"stuff. But I think at the moment"},{"startTime":1456.15,"endTime":1457.829,"body":"ADHD is still so new to me."},{"startTime":1457.83,"endTime":1459.029,"body":"Like I'm still learning so much"},{"startTime":1459.03,"endTime":1459.839,"body":"about it."},{"startTime":1459.84,"endTime":1461.729,"body":"I don't feel like I can"},{"startTime":1461.73,"endTime":1463.019,"body":"do that yet."},{"startTime":1463.02,"endTime":1463.799,"body":"Yeah, that I."},{"startTime":1463.8,"endTime":1465.509,"body":"Will get there because I did like"},{"startTime":1465.51,"endTime":1466.559,"body":"some of the studies, although"},{"startTime":1466.56,"endTime":1467.819,"body":"sometimes it was a bit stressful"},{"startTime":1467.82,"endTime":1469.769,"body":"finding the studies, but maybe"},{"startTime":1469.77,"endTime":1471.389,"body":"we could do like a thing where if we"},{"startTime":1471.39,"endTime":1472.949,"body":"feel like a study is needed, we can"},{"startTime":1472.95,"endTime":1474.659,"body":"include it and we don't always have"},{"startTime":1474.66,"endTime":1475.66,"body":"to have one."},{"startTime":1476.25,"endTime":1477.359,"body":"Yeah. So yeah, I mean that."},{"startTime":1477.36,"endTime":1477.899,"body":"Sounds talking."},{"startTime":1477.9,"endTime":1479.789,"body":"About studies and things that"},{"startTime":1479.79,"endTime":1481.919,"body":"we've not done before"},{"startTime":1481.92,"endTime":1483.809,"body":"which we were trying to do"},{"startTime":1483.81,"endTime":1485.669,"body":"is our little thing at the end where"},{"startTime":1485.67,"endTime":1487.979,"body":"we talk about a meme"},{"startTime":1487.98,"endTime":1489.809,"body":"or something that we found funny"},{"startTime":1489.81,"endTime":1491.279,"body":"and I've got one this week."},{"startTime":1491.28,"endTime":1492.119,"body":"So I saw this."},{"startTime":1492.12,"endTime":1492.539,"body":"I saw."},{"startTime":1492.54,"endTime":1494.669,"body":"This meme and it says,"},{"startTime":1494.67,"endTime":1495.569,"body":"Well, it's not a meme."},{"startTime":1495.57,"endTime":1497.429,"body":"It's like a quote really"},{"startTime":1497.43,"endTime":1500.039,"body":"being diagnosed later in life."},{"startTime":1500.04,"endTime":1501.749,"body":"It's like watching a TV show with a"},{"startTime":1501.75,"endTime":1503.549,"body":"huge plot twist that's revealed at"},{"startTime":1503.55,"endTime":1505.499,"body":"the end of the season and"},{"startTime":1505.5,"endTime":1506.999,"body":"then rewatching it with this new"},{"startTime":1507.0,"endTime":1508.469,"body":"knowledge and picking up on all the"},{"startTime":1508.47,"endTime":1510.329,"body":"foreshadowing and getting upset"},{"startTime":1510.33,"endTime":1511.709,"body":"that you didn't see all of it"},{"startTime":1511.71,"endTime":1513.929,"body":"before. And I think that explains"},{"startTime":1513.93,"endTime":1515.879,"body":"perfectly where"},{"startTime":1515.88,"endTime":1516.889,"body":"we come to."},{"startTime":1516.89,"endTime":1518.639,"body":"Yeah, definitely how I feel about"},{"startTime":1518.64,"endTime":1519.359,"body":"life right now."},{"startTime":1519.36,"endTime":1521.159,"body":"We had all this backlog of all our"},{"startTime":1521.16,"endTime":1522.599,"body":"episodes and to be honest,"},{"startTime":1523.62,"endTime":1525.539,"body":"we had known we had ADHD"},{"startTime":1525.54,"endTime":1527.849,"body":"when we started the podcast."},{"startTime":1527.85,"endTime":1529.709,"body":"I don't know how we didn't know."},{"startTime":1529.71,"endTime":1530.429,"body":"I had to just not."},{"startTime":1530.43,"endTime":1532.629,"body":"Even our catalog to my psychiatrist"},{"startTime":1532.63,"endTime":1533.549,"body":"been like, there's no need to"},{"startTime":1533.55,"endTime":1535.949,"body":"assassinate who we go."},{"startTime":1535.95,"endTime":1536.969,"body":"Here you go. These are all the"},{"startTime":1536.97,"endTime":1538.23,"body":"problems that I have"},{"startTime":1539.46,"endTime":1541.079,"body":"or the procrastination."},{"startTime":1541.08,"endTime":1542.999,"body":"All of the self-care routines."},{"startTime":1543.0,"endTime":1544.589,"body":"You can't follow all of the sleep"},{"startTime":1544.59,"endTime":1547.079,"body":"disorders interrupting."},{"startTime":1547.08,"endTime":1548.249,"body":"We did a much better job of"},{"startTime":1548.25,"endTime":1549.599,"body":"representing myself than that."},{"startTime":1549.6,"endTime":1550.679,"body":"I actually did."},{"startTime":1550.68,"endTime":1552.449,"body":"Yeah, but then I think if you're"},{"startTime":1552.45,"endTime":1554.099,"body":"going to expect a psychiatrist to"},{"startTime":1554.1,"endTime":1556.379,"body":"listen to, like, 30 plus hours of"},{"startTime":1556.38,"endTime":1556.869,"body":"history."},{"startTime":1556.87,"endTime":1558.479,"body":"Yeah, to be fact, it was quicker to"},{"startTime":1558.48,"endTime":1560.369,"body":"just do an assessment."},{"startTime":1560.37,"endTime":1561.849,"body":"Yeah, a few hours a day."},{"startTime":1561.85,"endTime":1562.949,"body":"A few hours."},{"startTime":1562.95,"endTime":1564.239,"body":"That's all I need of the show."},{"startTime":1566.76,"endTime":1568.619,"body":"Anyway, I think we'll end"},{"startTime":1568.62,"endTime":1570.929,"body":"the episode this week because we're"},{"startTime":1570.93,"endTime":1572.579,"body":"coming up to 30 minutes."},{"startTime":1572.58,"endTime":1574.289,"body":"Thank you very much for listening to"},{"startTime":1574.29,"endTime":1575.609,"body":"us as usual."},{"startTime":1575.61,"endTime":1577.829,"body":"If you have any questions"},{"startTime":1577.83,"endTime":1579.809,"body":"or you have anything you want to say"},{"startTime":1579.81,"endTime":1580.919,"body":"or maybe want to join us on the"},{"startTime":1580.92,"endTime":1583.019,"body":"podcast, then send us a message."},{"startTime":1583.02,"endTime":1584.879,"body":"All our information will be in the"},{"startTime":1584.88,"endTime":1586.979,"body":"show notes below and yeah,"},{"startTime":1586.98,"endTime":1588.059,"body":"we'll sort that out."},{"startTime":1588.06,"endTime":1589.229,"body":"Okay. We'll see you in the next"},{"startTime":1589.23,"endTime":1590.23,"body":"room. Thanks."},{"startTime":1591.21,"endTime":1592.469,"body":"All right. That's everything this"},{"startTime":1592.47,"endTime":1593.909,"body":"week, guys. But if you want to carry"},{"startTime":1593.91,"endTime":1595.439,"body":"on with the conversation, join us"},{"startTime":1595.44,"endTime":1597.269,"body":"over on our social media platforms"},{"startTime":1597.27,"endTime":1598.589,"body":"or on all the major channels."},{"startTime":1598.59,"endTime":1601.289,"body":"And our handle is I do for Minky."},{"startTime":1601.29,"endTime":1602.789,"body":"We'd also be super grateful if you"},{"startTime":1602.79,"endTime":1603.719,"body":"could leave us a review on the"},{"startTime":1603.72,"endTime":1605.279,"body":"podcast, wherever you're listening,"},{"startTime":1605.28,"endTime":1606.749,"body":"as it helps us to grow our audience"},{"startTime":1606.75,"endTime":1608.149,"body":"and help more people."},{"startTime":1608.15,"endTime":1609.809,"body":"Okay. We'll see you in the next one."},{"startTime":1609.81,"endTime":1610.589,"body":"Bye bye."},{"startTime":1610.59,"endTime":1611.59,"body":"Bye."}]}