Today we had a great discussion about resolutions. Maybe you're in the middle of trying to keep one or possibly you haven't started one...and that's okay!
Joy and Julie are both certified Life Coaches and have amazing perspectives on how we can set up goals, stay motivated, avoid negative self-talk, and more.
SMART goals informational flyer
Motivation & Resilience Presentation - Julie Steiner
Article on SMART goals
Find all of our episodes on aultcare.com/podcast
Today we had a great discussion about resolutions. Maybe you're in the middle of trying to keep one or possibly you haven't started one...and that's okay!
Joy and Julie are both certified Life Coaches and have amazing perspectives on how we can set up goals, stay motivated, avoid negative self-talk, and more.
SMART goals informational flyer
Motivation & Resilience Presentation - Julie Steiner
Article on SMART goals
Find all of our episodes on aultcare.com/podcast