AultCaring Conversations - Your Health and Wellness Matters

AultCaring Conversations - Episode 2 with Joy Benjamin and Julie Steiner about Resolutions

Tracy Dawn Brewer Season 1 Episode 2

Today we had a great discussion about resolutions. Maybe you're in the middle of trying to keep one or possibly you haven't started one...and that's okay!

Joy and Julie are both certified Life Coaches and have amazing perspectives on how we can set up goals, stay motivated, avoid negative self-talk, and more.

SMART goals informational flyer

Motivation & Resilience Presentation - Julie Steiner

Article on SMART goals

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