The Long Form Podcast
An LF Media Production
The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives.
LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.
New episodes every week.
Business inquiries: commercial@sannyntayombya.com
Support our work on Patreon:
https://www.patreon.com/cw/TheLongFormPod
You can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739
The Long Form Podcast
Caroline Mutoko: Africa Doesn’t Need Aid, It Needs Audacity
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This week on The Long Form, I sit down with Caroline Mutoko, a legendary voice in African media and a fearless advocate for women’s leadership and bold African futures.
From ruling Kenya’s airwaves to redefining what female power looks like in public spaces, Caroline shares the costs of being an unapologetic woman in media, why she walked away at the height of her power, and whether digital creators can surpass traditional media’s influence. We unpack what “African audacity” looks like in 2025, how Kenyans and Rwandans can learn from each other, and what the future of East African women will be by 2035.
If you care about African leadership, gender, media, and building a fearless Africa, this conversation is for you.
Paid partnership with:
Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until August 2025!
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Produced by LF Media
