
The Long Form Podcast
Welcome to The Long Form – A Deep-Dive Weekly Podcast with Sanny Ntayombya
The Long Form is a thought-provoking weekly podcast hosted by seasoned journalist Sanny Ntayombya. Each episode features in-depth, long-form conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on Rwanda, the Great Lakes region, and Africa.
With a background in journalism and a passion for storytelling, Sanny engages a diverse range of influential guests — from political figures and entrepreneurs to artists and athletes — exploring their experiences, ideas, and perspectives in rich detail.
Whether you're interested in:
Rwandan history and politics
African identity and innovation
Economic trends and financial literacy
Cultural movements and the creative industry
…We offer nuanced, insightful, and context-rich discussions that go beyond headlines.
Subscribe to The Long Form for smart conversations that inform, challenge, and inspire. New episodes weekly
The Long Form Podcast
Caroline Mutoko: Africa Doesn’t Need Aid, It Needs Audacity
This week on The Long Form, I sit down with Caroline Mutoko, a legendary voice in African media and a fearless advocate for women’s leadership and bold African futures.
From ruling Kenya’s airwaves to redefining what female power looks like in public spaces, Caroline shares the costs of being an unapologetic woman in media, why she walked away at the height of her power, and whether digital creators can surpass traditional media’s influence. We unpack what “African audacity” looks like in 2025, how Kenyans and Rwandans can learn from each other, and what the future of East African women will be by 2035.
If you care about African leadership, gender, media, and building a fearless Africa, this conversation is for you.
Paid partnership with:
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About Long Form with Sanny Ntayombya:
The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment.
If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRw
Be a part of the conversation.