Oh my, how we have missed you! The flying squad are back and attacking your ears with all sorts of knowledge and nonsense combined.
Three top topics - what is going on with your workout intensity, what is the biggest contributing factor to your downfall?
Also, how should you apply different rep ranges for different results? Is fitness a factor? What exercises suit certain ranges? SO MANY THINGS.
Finally, deep in supplement corner, the almighty Test Booster gets it's moment under the microscope, is it the answer to your long lost gains?!
Plus the usual carnage including rice crispy squares and pornography, at the same time?!
As always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpod
Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes