Hi all! I'm back this week with a new episode all about self-compassion.
Self-compassion is one of those buzz words in the wellness space that can feel elusive and unattainable. In this episode, we get into what self-compassion IS and ISN'T, the research around self-compassion, and guidance on how you can begin your daily practice.
To see more of the research on self-compassion, visit https://self-compassion.org/ for guided meditations, practices, and more!
We dive deep into self-compassion work in my 12-week course Reconnect. If you're struggling with being kind to yourself, you can join the waitlist for the next cohort, starting June 2022! More information here.
For daily content to support you on your journey, follow Eliza on instagram @elizab.well, or check out her website www.elizabwell.com.
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