In this conversation, Melissa and I dive into the nervous system, and how embracing loneliness is the only way to truly self-regulate. We talk about the prevalence of burnout in the post-pandemic world and how we can support ourselves in these tumultuous times. Melissa shares stories from her own personal journey and inspires us to trust our intuition and body.
Melissa Nkomo is a certified mindfulness and somatic practitioner. Her own practices of self-exploration, self-regulation, and self-keeping are the soils from which the seeds she’s planted sprout. She is the founder of Kunye, a multi-disciplinary wellness agency dedicated to nurturing physical, mental, and emotional well-being. Kunye offers digital and in-person classes at their new studio The Well, wellness experiences, and personal care products that inspire mindful living and embody their philosophy of Slow Wellness.
Visit www.kunye.co to learn more about Melissa's offerings, as well as follow Kunye on Instagram!
For daily content to support you on your journey, follow Eliza on instagram @elizab.well, or check out her website www.elizabwell.com.
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