Hi team! I am so excited to be back this week with a solo episode all about...self-sabotage! If you're fighting the thought, "I know what I SHOULD be doing, I just can't seem to actually do it," then this episode is for you.
I first define what self-sabotage is when it comes to behavior change. From there, we dive into the biology of self-sabotage and how it can actually be a really important, beautiful mechanism that our bodies do.
From there, I'll dive into 3 steps and secrets to beginning to work through self-sabotage. Enjoy!!
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