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Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
▶️ REPLAY: Why Were We Not Taught This As Kids?! Self-Soothing & Regulating Your Nervous System
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Hey there, gorgeous!
In this episode, we are going to talk about self-soothing: the life skill we all needed but were never taught.
Here’s the truth: you can’t binge, overreact, or self-sabotage from a calm state. And while we weren’t taught these skills as kids, it’s never too late to learn them now.
This episode is a game-changer for anyone who’s ready to stop leaning on food or other crutches and start showing up as the best version of themselves. Y
Ready to take the next step? Listen in now! 🎧
📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri