This is Why You Keep Binge Eating - (Guest Speaking on the Tabby Talks Podcast)

Hello, my beautiful humans! ☀️

I’m beyond excited to share this special episode with you. 🥹

Recently, I had the honor of sitting down with Tabby Knight for an open and honest conversation about my personal journey to food freedom, how I overcame binge eating, and the tools I now use to help women heal their relationships with food.

This week, I’m sharing that exact conversation with you. Together, we dive deep into the struggles so many of us face—shame, perfectionism, and feeling out of control—and how these challenges can keep us stuck in an all too familiar cycle.

This episode is so sooo close to my heart, and I know it will resonate with many of you. Whether you're currently feeling trapped in a binge/restrict cycle or just curious about approaching food and life more sustainably, this episode is filled with tips and insights to help you move forward.

Let’s dive in! 🩷