-5.png)
Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
▶️ REPLAY: How I Stopped Myself From Binging on a Lonely Friday Night (My Exact Step-by-Step Process in Real-Time!) 🔑
Hey there, beautiful humans! 🌻
🎙️ In this week's episode, we dive into a powerful four-step process to help us navigate and understand our emotions:
1️⃣ Recognize
2️⃣ Relax
3️⃣ Identify
4️⃣ and Discern
📌 Through this process, we can navigate our emotions with more clarity and calm. It's a friendly reminder that while our feelings are valid, they don’t always reflect reality. Let's embrace this approach to build emotional resilience and a deeper connection with ourselves.
Trust me, you don’t want to miss this! 💖
Let's dive in! 🎧
📣Book a free 30min Binge-Eating Control Clarity Call:
📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup