Is This Why You Still Can't Lose Weight? (Unpacking your Self-Sabotage)

"Who’s opinion am I valuing more than my own? And is that keeping me stuck?"

Today, we’re diving deep into why you might still be struggling to lose weight—not because you lack willpower, but because of the internal beliefs, fears, and self-judgments that are holding you back.

In this episode, we unpack:
 ✅ Why self-sabotage keeps you stuck and how to break the cycle
 ✅ The fear of judgment—are you actually afraid of losing weight?
 ✅ How to stop caring about what Nancy and Susie think and focus on YOUR goals
✅ The power of radical self-acceptance and accountability
✅ How shifting your mindset can finally help you create lasting change

This is more than just about food—it’s about stepping into your power, making peace with your body, and learning how to truly thrive.

✨ Ready to stop the binge-restrict cycle and finally heal your relationship with food? Let's dive right in!