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Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
▶️ REPLAY: Re-Parent Yourselves To Heal Your Relationship with Food & Self
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Welcome back for another episode - Today we're talk all things re-parenting that toddler within ourselves.
Graphing on the concept of our 'toddler' and 'parent' brains, we're diving further into emotional regulation and the need to self-soothe so that we no longer are as impulsive, and can become more self-aware with our decisions that are going to bring our goals to fruition
Let's chat!
Also dont forget, if youre desiring to heal your relationship with food, book In for a free clarity call with the link below
https://ReadyWithSheri.as.me/
or find out more about coaching here: www.readywithsheri.com/welcome
📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri