Change your Relationship with Discomfort to Stop Binging

We’ve all been there- feeling overwhelmed, burnt out, or anxious... and the quickest escape route? Food. But if you’re constantly trying to escape discomfort, you’ll stay stuck in a cycle that never lets you truly heal.⁠

In this raw and powerful episode, I walk you through one of the biggest mindset shifts I had to make on my own binge eating recovery journey- and the exact one I now teach inside The Thrive Academy 🩷

Learning how to sit with discomfort, hold it, and not make it mean something has gone wrong is one of the most empowering things you can do. It’s how you begin to feel safe in your own body again.⁠

I know this because I’ve lived it. From late-night binges on the kitchen floor to being in full control of my choices- this is the shift that changed it all.

So if you’re ready to stop fearing the uncomfortable moments and start reclaiming your power- let's dive in! 🩷